Waxaan isticmaalay qaloocka aan qalafsanayn ee miisaanka walxaha kuleylka ah ee miisaanka si uu uga dhigo midkan macaan. Tani waa farxad weyn ee eyda kulul ama burgers, waana hab fiican oo loo isticmaalo yaanyo cagaaran oo dheeraad ah iyo zucchini. Si yaryar u jar khudaarta haddii aadan haysan booga.
Waxa aad u Baahantahay
- 4 1/2 koobi jucchini (dhulka, qiyaastii 2 1/2 rodol)
- 2 koob
- yaanyada cagaaran (dhulka, qiyaastii 1 1/2 rodol)
- 3 basbaaska maqaarka waaweyn (casaan iyo / ama jaalle, dhulka)
- 1 basal oo waaweyn (diiray, dhulka)
- 1/3 koob oo cusbo ah (
- saliid ama salad cusbo )
- 3 koob oo khal cider ah
- 1 1 koob oo sonkor ah
- 1 qaado shaah
- dhir udgoonida
- 1 qaado shinni iniin khardal ah
- 1/2 qaado shaah
- 2 xabo oo toon ah
Sida loo sameeyo
Khudaarta dhulka ku rid weel weyn oo aan firfircoonayn oo cusbo leh; si tartiib ah isku walaaq si aad isugu darsato. Ku dabool wax ku saabsan 3 koob oo baraf ah, dabool, oo u istaag 3 saacadood. Ka daadi oo si tartiib ah u biyo raaci.
Gaariga ballaaran ee ballaadhan oo aan firfircoonayn ayaa isku daraya khalka, sonkorta, dhirta, shimbiraha , khudradda , iyo toonta. Kusoo karkari; yareeyo kulaylka ilaa dhexdhexaadka ah oo isku kari ilaa 5 daqiiqo. Ku dar khudradda khudradda la daaqay oo si tartiib tartiib ah u karkari.
Isku kari ilaa 15 daqiiqo.
Isku xidh dhalooyinka nadiif ah. Maro tirtir leh maro qoyan oo nadiif ah oo ku dabool leh dabool 2-qaybood ah. Geedi socodka biyo kulul oo biyo kulul ah 10 daqiiqo.
Eeg Sidoo kale
U diyaargarowga barmarka ee Qaboojinta iyo Qaboojinta Biyaha
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 24 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 503 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 0 g |