Tani waa suugo creamy ah oo la sameeyey basbaaska casaan leh, oo u adeega digaag la dubay ama doofaarka ama kalluunka.
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah
- 2 xabo oo toon ah
- 1 qaado qaado basbaas
- 2 basbaaska cas ee ballaaran, macaan iyo la jarjaray
- 1 qaado oo tufaax ah
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 koob oo khamri cad qallalan
- 1 koob oo maraq digaag ah
- 1 koob oo kareem culus
- cusbo, dhadhan
Sida loo sameeyo
- Saliidda sayniska ee saliidda ku dhex jir.
- Ku dar toonta iyo basasha; Sauté ilaa hindise.
- Ku dar basbaaska gaduudka cas, looska yaanyo, iyo kiriimka.
- Isku walaaqi 2 daqiiqo, kareyso si joogto ah.
- Ku dar khamri cad oo isku kari ah. Karkari muddo 1 daqiiqo ah.
- Ku dar maraq digaag; u qaado karkar. Karkari ilaa galka suunka waxaa lagu dhimi karaa badh.
- Ku dar kareem culus; isku kari ilaa ilaa nus ka yar.
- Ka qaad kuleyl; ku shub weelka qasacadaha. Pureé ilaa inta la siman yahay.
- Xilliga milixda , dhadhamiya, iyo shaandho hareeraha, haddii loo baahdo.
- Ku diyaari digaag, kalluun, ama doofaarka. I do not know
Macmacaanka Soodhaha ah ee Dheeraad ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 22 mg |
| Sodium | 94 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 2 g |