Waxaad ka dhigi kartaa kakooban cakiran-Khudradda cagaaran ama hilibka lo'da. Iska ilaali adeeg kasta oo jiis la jeexay iyo saytuun dhir ah. Dollop oo ah labeen dhanaan ama guacamole oo la jarjarey oo la jarjaray ama basal cagaaran ayaa sidoo kale qurxin weyn leh.
Waxyaabaha ugu weyn ee ku saabsan lafa-qabatinka ayaa ah qaab-dhaqameed. Ka baddelida hilibka hilibka lo'da hilibka lo'da ama isku darka hilibka dhulka, waxaa jira badalooyin badan oo badan oo aad ku dari karto ama isbeddeli karto. Fiiri kala duwanaanta fikrado dhowr ah oo dheeraad ah.
Waxa aad u Baahantahay
- 1 turkey oo dhulka lagu dhejiyo ama lo'da dhulka
- 1/2 koob oo la googooyey basasha
- 2 daasadaha (14.5 wiqiyadoodba mid) midhaha la jarjaray oo casiir leh
- 1 karo (16 wiqiyadood) digada digirta, miiray, la raaciyey
- Koobka 1/2 koob
- Salsa, aad jeceshahay
- 2 qaado shaah
- budada yar yar
- 1 1/2 qaado shaahi ah
- cusbo kosher ah iyo basbaaska dhulka madow si ay u dhadhamaan
- 1/2 koob oo shedded cheddar ama Mexican isku jajabiyey jiis
- 1 ilaa 2 qaado oo la jarey saytuun madow
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, brown turkey iyo basasha. Ka saar dufanka xad-dhaafka ah.
- Isku dar walxo kulul oo la yiraahdo tamaandhada, digirta, salsa, budada kalluunka, iyo qumaca. Si tartiib ah u walaaq si aad u kala soocdo maaddooyinka.
- Dabool oo ku kari naqshada LOW ilaa 5 ilaa 6 saacadood. Dhadhamin iyo xilli milix iyo basbaas.
Ku darso dollop ah labeen dhanaan iyo qaado ama labo jeex ah oo jilicsan iyo xaleef madow.
Isbeddelka
- Intii aad cuni laheyd digirta, isticmaal digirta madow, digirta badda, ama digirta woqooyiga ee weyn.
- Ku dar qaar ka mid ah basbaaska jalapeno ama jajab gogol gaduud ah, dhadhanka.
- Isticmaal dhammaan cayayaanka khudradda ku jirta ee saxanka.
Waxaad sidoo kale u eg kartaa
Crockpot Black Bean Chili Recipe
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 829 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 131 mg |
| Sodium | 617 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 26 g |
| Protein | 67 g |