Beerka cad waa mid aad u jecel Yurub, in muuqaalkeeda muuqaalka guga ay sabab u tahay dabbaaldegga iyo u riixa suuqa beeraha ama dukaanka raashinka si aad u hubiso inaad heshay rucubyo yar ka hor intaanay tegin.
Laakiin maxay tahay farqiga u dhexeeya cadaan iyo cagaarka cagaaran ee caadiga ah? Beerka cad ayaa leh dhadhan khafiif ah, waa jilicsanaan badanna waa koray dhulka hoostiisa. Maadaama aysan asparagus cad waxba ka helin, ma soo saaraan chlorophyll, markaa waa midabka aan caadiga ahayn.
Habka ugu xiisaha leh ee loo isticmaalo khudradda khatarta leh waa maraq dhir cad ama "spargelsuppe" ee Jarmalka. Maraq this maraq asparagus waxaa laga sameeyey asparagus caddaan cad iyo maraq leh qaar ka mid ah kareem ku daray. Madaxda waraaqaha asparagus ayaa dib loo dhigayaa ilaa daqiiqadaha ugu dambeeya ee karinta. Waxay ku daraan dareen ah raaxo leh maraq, ka dib oo dhan, madaxyada ayaa ah qaybta ugu wanaagsan ee asparagus.
Waa inaad dhirtaa dhir aan cadaan ahayn ka hor inta aadan ku shubin qaybo yaryar.
Waxa aad u Baahantahay
- 1/2 koob oo la jarjarey basasha
- 2 qaado oo sabdo ah
- 1 1/2 ilaa 2 rodol
- dhir cad , diiray oo jarjar googo 2-injir ah, madaxyadana la dhigo
- 6 koob oo maraq ah, mid digaag ama qudaar ah
- 1/2 koob oo nus ah
- Saliid dhadhan
- Basbaas dhulka ku tufay inay dhadhamaan
- Caano cad qallalan si aad u dhadasho
Sida loo sameeyo
- Saute basasha subagga ilaa uu jilicsan yahay hoose ee digsiga 4-jartar ah.
- Ku dar jajabka dhirta (ka yaree madaxa) iyo uumi 5 daqiiqo.
- Ku dar maraq iyo karkari si tartiib ah ilaa 30 daqiiqo ama ilaa dhererka jilicsan yahay.
- Talaatada maraqyada ku dhex dufan caag ah (saar shukumaan daboolka daboolka oo xir feeraha, sidaa daraadeed maraq kulul ma qoynin) ama gacmo laysku toliyo oo dib ugu celiso maraqa.
- Kaadi maraq si aad u darso oo aad ku dartid madaxyada dhirbaaxa.
- Karso ugu yaraan 5 daqiiqo ama ilaa madaxyada dhakadu ay yihiin fargeetada.
- Iska dhig kuleylka kuna dar qeybta nuska ah. Ha karkarin.
- Dhadhami oo ku dar milix iyo basbaas dhulka ah sida loogu baahan yahay.
- Ku dar dhawr koob oo khamri ah caddaan ah haddii aad u maleyneyso maraq u baahnayd acidity.
- Waxaad qurxisaan dhir.
U adeega talooyin
Ku darso maraq fudud iyo maraq fudud oo leh maraq ah Gruyere, Gouda ama Cheddar farmaajo iyo diiriya kibis Faransiis ah ama rooti ah. Haddii aad isticmaashay khamri cad oo ku jira qandhada oo waa la cabbi karaa, u soo qaad miiska. Haddii ay tahay cunto karinta, fur furka alwaaxa , Albarino , Chablis, sauvignon blanc , chardonnay ama Riesling oo naftaada cunno fudud oo qafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 17 mg |
| Sodium | 783 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 3 g |
| Protein | 7 g |