Kulaylka aadka u sarreeya ee kuleylkaaga waa jawiga ugu fiican si aad u diyaariso cuntooyinka oo dhan, oo ay ku jiraan nachos. Waxay noqon kartaa mid cajiib ah in la isticmaalo bambada halkii microwave ama cunto kariyaha saxan, laakiin natiijooyinka waa wax macaan. Kaliya iska hubi inaad isticmaashid digsi qabow si aad u sameyso nachoska ugu fiican ee aad waligaa leedahay.
Waxa aad u Baahantahay
- 3-4 dufan oo dufan ah oo cufan ah
- 2 koob oo jees jees ah, jiiska
- 1/3 koob
- buskudka , la shiilay oo la burburiyey
- 1 casaan dhexdhexaad ah
- basal, la jarjarey
- 4 jalapeno chilies, la jarjarey
Sida loo sameeyo
- Isku kari si aad u kululeyso heerkul kulul.
- U diyaari jibbaarada digsi xoqan. Ku dabool waxyaabaha kale.
- Geli kumbuyuutarka oo dab dami. Isku daa qiyaastii 5 ilaa 10 daqiiqo ama ilaa jiis la dhalaaliyo. Ilaali isha ku hay si aad u hubiso in farmaajadu dhalaalayso iyada oo aan guban.
- Ka saar shaashadda isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1312 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 19 g |
| Fat | 18 g |
| Kolestarool | 63 mg |
| Sodium | 1.162 mg |
| Carbohydrateska | 154 g |
| Fiber diirran | 15 g |
| Protein | 34 g |