Keegkan quruxda leh wuxuu jecel yahay inuu sameeyo oo uu u baahdo wax xawaare ah sababtoo ah muuqaalkiisa cajiibka ah iyo qaabdhismeedka qallafsan. Si kastaba ha noqotee, si fiican ayey u socotaa, xawaashka fudud ee shukulaatada, taas oo aan ku darnay qashinka loogu talagalay tilmaamaha hoose.
Waxa aad u Baahantahay
- 2 1/4 koob oo bur ah oo dhan ah
- 3/4 koob
- burka chickpea (oo sidoo kale loo yaqaan bur, naxaan, garbanzo bean)
- 2 1/2 shaustad dubista budada
- 1 qaado oo baking soda ah
- 1 koob oo sonkor ah oo la kariyey, sida sonkorta dabocase ama cabitaanka qoyan
- 1 qaado oo milix ah
- 3/4 koob canola ama saliid saytuun ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 2 koob oo biyo qabow aad u qabow
- 2 qaado qaado liin
- 1/4 koob oo budada kookaha ah, Dutch-ka shaqeeyay
Sida loo sameeyo
- Foornadaada ku dhaji ilaa 350 darajo F iyo si dufan leh oo dufan leh una samee 8 x 8 inch inch-inch cake.
- Warqad weyn oo isku dhafan, oo isku dar ah burka oo dhan, burka digaaga ah, budada dubista, baking soda, sonkorta granulated, iyo milixda. Si fiican u qaso inaad isku darsatid ka dibna si wanaagsan u samee bartamaha maaddooyinka qalalan. Ku dar saliidda karinta, laga soosaaro basbaaska, iyo 1 koob oo biyo qabow oo si fiican u walaaq adigoo isticmaalaya baqdin, ilaa inta suunka ah. Ku dar boogaha 1 koob oo haray iyo liin iyo walaaq ilaa mar kale.
- Ku shub 1/3 mashiinka cake ee dhexda ku jirta dhexaadin dhexdhexaad ah. Ku dar kariimka 1/4 koob oo kookaha ah isla markaana si fiican u walwal adigoo isticmaalaya boodh.
- Si isku mid ah u faafi batroolka huruudka ah ee soo haray galay digsiga cake ah. Kala saar shukulaatada shukulaatada adigoo miiska saqafka ku duugaya mashiinka huruudka ah si aad si siman u qaybisid batroolka shukulaatada. Isticmaal mindi subagga ama spatula yaryar si aad ugu jiido shukulaatada shukulaatada oo si tartiib ah u foorarsato si aad u sameyso naqshad jajab ah qaab shisheeye ah. Iskuday inaadan hoos u dhicin maaddaama midabada ay isku mid noqonayaan, ayna soo saari doonin saamaynta "marble".
- Ku rid moyaha rafiiqda foornada foornadaada iyo dubista 35 illaa 40 daqiiqo, ama ilaa mindida mindhicirka lagu geliyo bartamaha cake-ka nadiif ah. U oggolow in miro dhan si fiican u qaboojiso ka hor inta aadan si tartiib ah ugu lakulmeynin iyada oo la isticmaalayo mindi jilicsan.
- Ku raaxee cad cake ah ama dabool oo leh barafkan yar yar ee shukulaatada fudud:
Barafka shukulaatada Vegan
- 2/3 koob oo budada kookaha ah
- 1/3 koob oo aan gawaarida lahayn, sida nooca Spectra
- 1/4 koob oo margarin aan caano ahayn, sida calaamadda Dunida Balance
- 1/4 koob caanaha aan caanaha ahayn
- 2 koob oo sonkor ah 1/2 koob
- Isku qas 4da koobaad ee ugu horeysa ee ku jira dhexaadinta dhexdhexaad ah oo dhexdhexaad ah iyo si tartiib ah isku dhafan ilaa inta lagu darayo. Ku walaaq sonkorta macmacaanka, wakhti yar, ilaa inta lagu darayo. Xidid, adigoo isticmaalaya weel ama fiilo korantada ah illaa inta qalafsan. Ka dib markii kalluun qaboojiyey, ku faafay sare ee keega.
- Ku kaydi haraaga kontaynarka hawada ilaa 3 cisho, ama ku qabooji qaboojiyaha qaboojiyaha qaboojiyaha ilaa 1 bilood. Si aad u dhalaaliso, si fudud u oggolow keega inuu yimaado heerkulka qolka kahor intaadan ku raaxaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 332 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 560 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 2 g |
| Protein | 2 g |