Macmacaanka Rootiga ah ee macaan iyo macaan

Dhirta, dhirta, sonkorta iyo sonkorta bunka, oo lagu daro laadkii cayriin cayayaanka ah, ku dheji qalajinta qalalan adhi adag. Waa wax weyn oo ku saabsan digaag ama dubey dufan, ama dusheeda ama hilibka doofaareedka ah.

Waxa aad u Baahantahay

• 2 qaado sonkorta bunni
• 1 qaado oo lagu daray 1 qaado shaah
• Yourme
• 2 qaado oo cusbo cusbo ah
• 2 qaado shimbir ah
• 1 qaado oo toon ah (granulated)
• 1/2 qaado shaashadda madow
• 1/4 qaado shaandho cayriin

Sida loo sameeyo

1. In baaquli yar, ku dar maaddooyinka.
2. Waxay dabooleysaa 2 digaagga duban ama 4 ilaa 6 qaybood.
3. Waxaad xajin kartaa qashinka qalalan ee bacda hawada ama weelka ilaa 2 toddobaad.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	70
Total Fat	1 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	0 mg
Sodium	2,333 mg
Carbohydrateska	17 g
Fiber diirran	2 g
Protein	1 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.