Ilmahani dib ayuu u celinayaa feeraha aan lagu maydhin qiiqa, laakiin weli way badan yihiin dhadhan. Cuntadani tartiib tartiibka ah ee la kariyey waxay ku siin doontaa lakabyo badan oo feedh ah xitaa haddii aan diyaarin karin dibadda. Haddii aad ka dib dhadhan la cabbo, ka dibna ku dar qadar yar oo sigaar cabid ah dhammaadka karinta. Waxaad sidoo kale ka iibsan kartaa maraqa baako la dubay si aad u qabato shaqada.
Waxa aad u Baahantahay
- 4 rodol / 1.8 kg oo ah cunuggii doofaarka ayaa dib ugu soo laabtay feeraha
- 1 koob / 240 mL stock (digaag, hilib lo'aad, khudaarta)
- 1 1 koob oo / 375 mL ah
- Suugo barbecue ah
- 1/3 koob / 80 mL sonkorta bunni madow
- 1 qaado qaado / 15 mL paprika
- 1 1/2 qaado shaah / 7.5 mL
- budada yar yar
- 1 ½ qaado shaah / 7.5 milix oo cusbo ah
- 1 qaado shaah / 5 mood oo dhulka hoostiisa ah
- 1 qaado shaah / 5 ml sonkor ah
- 1 qaado shaah / 5 mLi basbaaska madow
- 1 qaado shaah / 5 mL oo ah oregano dhulka
- 1/2 qaado shaah / 2.5 mL basbaaska cad
- 1/2 qaado shaah / 2.5 mL cayenine cayenne ah
- 1/2 qaado shaah / 2.5 mL qiiqa dareeraha ah (ku dar maraqa qudaarta)
Sida loo sameeyo
1. Dufanka xad-dhaafka ah uga soo daadi feeraha iyo ka saar xuubka dhabarka. Xirmooyinka feeraha ayaa laga yaabaa inay ubaahdaan in la gooyo kala badh iyada oo ku xiran hadba cabbirka kariyahaaga qunyar-socodka ah.
2. Isku daa maaddooyinka qalalan oo xoqaya dusha sare ee feeraha. Ku dhaji feeraha mashiinka qafiifka ah ama Crock-Pot oo ay weheliyaan stock, iyo kari si aad u sareeya ilaa 1 saac. Hoos u dhig ilaa aad ku karsatid 5 saacadood oo dheeraad ah.
3. Ka saar feeraha ka soo qaboojiyaha tartiib tartiib ah, shubo dareere kasta oo soo ururiyey intii lagu jiray geedi socodka karinta.
Ku duuji feerka qaboojiyaha gaaban oo ku dar 1 1 koob oo ah / 360 mL oo maraqa qudaarta. Dabool oo isku kari ilaa 2 saacadood kale.
4. Si taxadar leh uga saar feeraha ka soo qaboojiyaha tartiib tartiib ah. Markan markaa hilibku wuxuu noqon doonaa mid aad u jilicsan. Iska yaree feeraha shakhsiga ah, ama xoqin oo u isticmaal sida hilib buuxa ee caano. Ku dar suugo dheeraad ah haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1341 |
| Total Fat | 62 g |
| Fatuurad la ruxay | 22 g |
| Fat | 27 g |
| Kolestarool | 394 mg |
| Sodium | 2,282 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 2 g |
| Protein | 124 g |