Ukumahan fudud ee fudud ayaa lagu dubay suxuunta shakhsiga leh kareem, subag, iyo farmaajo cheddar.
Ukunta waxay quraac fudud u sameysaa 2 ukum qofkiiba. Ku dar hilib doofaar, ham, ama suntu, haddii aad jeceshahay, ama u adeegto tamaandhada cusub ama khudaarta cusub. Waxay aad u fiican yihiin saxan yar oo digirta la dubay!
Eeg Sidoo kale
Qaabka Qoyska Bacon iyo Egg Bake
Quraacda Quraacda Cuntada ee ugu Fiican
Waxa aad u Baahantahay
- 4 qaaddo shukumaan dhalaalay
- 8 ukun
- 8 qaado kareem culus
- Saliid dhadhan
- Basbaaska madow (dhulka cusub) dhadhamin
- 1/4 koob oo farmaajo cheddar (shredded)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Ku rid 1 qaado oo ah subagga la dhalaalay ee mid kasta oo ka mid ah afar saxan oo roodhida ah ama ramekins. Nadiifi subagga subagga iyo dhinacyada saxarada.
- Jooji 2 ukumo saxan kasta. Ku dar 2 qaado oo kareem culus oo saxan kasta kadibna ku dar milix iyo basbaas.
- Dubo foornada preheated 10 ilaa 15 daqiiqo; waxaad ku rushaysaa 1 qaado oo jeex ah oo jilicsan oo jilicsan kaste oo kaliya hal daqiiqo ama laba ka hor inta saxanka la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 358 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 16 g |
| Fat | 9 g |
| Kolestarool | 476 mg |
| Sodium | 342 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 18 g |