Ha baqin haddii aad maalin mashquul tahay ka hor. Isticmaal iskeelkaas, raashinka ku dhaaf mashiinka qunyar-socodka ah, waxaadna yeelan doontaa cunto culus oo diyaar ah wakhtigii aad guriga ku soo gashay! Suuqa ma aha mid fudud - waa wax macaan leh!
Naasaha digaaga ayaa xoogaa qallalan kara haddii la kariyo muddo dheer. Haddii aad maqnaanayso in ka badan 6 saacadood, tixgelin adigoo isticmaalaya boogaha digaaga. Cirridku waxay leeyihiin baruur badan, sidaas awgeed waxay joogaan qoyaan iyo qandho dheer.
Cagaarka cagaarka ee cagaaran, sida brokoli, isbinaajka, ama digirta cagaaran , waa xulasho saxan dhinaca wanaagsan oo loogu talagalay midabka midabka iyo dhadhanka. Ama isticmaal iskujir ah digir iyo karootada ama karootada duban .
Waxa aad u Baahantahay
- 1 (6 oz) xirmooyinka digaagsan ee loo yaqaan 'dove top'
- 1 barad weyn (gooyaa laadhuu yar)
- 6 basasha cagaaran, la jarjarey
- 1/2 koob celcelis jarjaran
- 1/2 koob oo biyo ah (ama digaag)
- 3 qaado oo sabdo ah oo la dhalaalay, oo loo qaybiyey
- 1 qaado oo hilib digaag ah, oo loo qaybiyey
- 1 illaa 1 1/2 oo rodol oo ah digaagado digaag ah ama naaso aan lahayn
- 1 (12 oz) digaag digaag (sida Heinz Homestyle Chicken Gravy)
Sida loo sameeyo
- Dajinta dhinacyada iyo hoose ee dheriga qolofta ama buufin leh buufinta saliida aan caadiga ahayn.
- In baaquli, isku darso jajabyada Walxaha leh baradho la jarjaray, basal cagaaran, celery, 2 qaado oo sabdo ah dhalaalay, iyo 1/2 koob biyo ama stock.
- Ku daadi 1/2 oo shaaha ah ee digaaga.
- Iskuday walxaha digaaga.
- La soco qaadashada kaarka harsan ee subagga digaaga oo la rusheeyo xawaashka digaaga ee haray.
- Ku shub qashinka digaagga.
- Dabool oo iska kari ilaa 4 ilaa 6 saacadood, ama ilaa digaagga si fiican loo kariyo. Heerkulka ugu hooseeya ee digaaga waa 165 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 696 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 14 g |
| Fat | 14 g |
| Kolestarool | 146 mg |
| Sodium | 2,123 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 45 g |