Digaagkan dhadhan fiican leh waa cunto dhan oo hal saxan ah, taasoo ka dhigaysa mid ku habboon isbuuc dhammaad ah ama cunta toddobaadle ah. Waa dhaqaale, sidoo kale. Iska yaree digaagaha broiler-fry si kala badh ama jajab ah una dubee oo ay la socdaan khudaarta. Sallic, saliida saytuunka, iyo xilliga asaasiga ah ee dhadhanka digaaga iyo khudaarta.
Waxa aad u Baahantahay
- Wixii Digaag:
- 1 (4 rodol) digaag (halbeeg ama quartered)
- 1 toon qashin (la shiiday iyo duqeeyey)
- 1 qaado oo sabdo ah
- Xargog oo ah basbaaska miro madow cusub
- Cagaarka:
- 1 1/2 ilaa 2 rodol oo baradhada (jarjar 1-inji)
- 4 ilaa 6 karootada (jarjar 2-inji, garaac, ama laba jajab ah haddii ay aad u dhawdahay)
- 3 illaa 4 feeraha celceliska (jarjar 2-inch)
- 2 qaado
- saliid dahab ah oo bikrad ah
- 3 xabo oo toon ah (la shiiday iyo duqeeyey)
- 1 koob
- maraq digaag
- Qodasho milix iyo basbaas
Sida loo sameeyo
- Kuleylka kuleylka 425 F.
- Si tartiib ah saliid digsi leh.
- Isku darka 1 dhogorta ee la jarjaray oo toonta la kariyey subagga iyo in yar oo ah basbaaska madow ee madow. Kala saar maqaarka digaaga oo xoqin qaar ka mid ah subagga iyo toonta maqaarka mid kasta oo ka mid ah digaaga. Diyaarso digaagga digsiga dabka.
- Isku dar barandhada, karootada, iyo celery ee baaquli. Toss leh saliid saytuun iyo 3 xabo oo toon ah.
- Diyaarso khudradda hareeraha digaagga oo ku rush digaag iyo khudaar milix iyo basbaas. Maraq dufanka dufanka ku daadi qumbaha dabka.
- Ku daadi digaaga, booga mararka qaarkood, qiyaastii 1 1/4 ilaa 1 1/2 saacadood, ama illaa ugu yaraan 165 F diiwaangashan heerkulbeeg cunto lagu geliyey qaybta miisaanka ee bawdada * Ku dar maraq badan, haddii loo baahdo.
* Sida laga soo xigtay cuntada cuntadu, digaagga waa in la kariyaa ugu yaraan 165 F oo ah heerkulbeeg cunto lagu dhex geliyo qayb weyn oo digaag ah, oo aan taaban laf ama baruur.
Sidee loo jarayaa digaag
- Si loo gooyo digaagaha, jarjar galka laf-dhabarka (iska tuur ama ha jarjar galka ama maraq). Ku dhaji bartamaha naaska si aad u sameyso laba jibbaar.
- Saddex meelood, kala saar lugta iyo bowdada digaagga; gooyaa godka sinta. Kadibna laf-dhabarka ka jaree oo kala go 'naaska naaska. Waxaad lahaan doontaa laba lugood oo dhan (oo bowdada leh) iyo labada naasood oo kala duwan oo leh baalashyo ku xiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 695 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 112 mg |
| Sodium | 506 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 9 g |
| Protein | 43 g |