Dhibaatadan, ama qosolka, waa hab cajiib ah oo loo isticmaalo turjumaadaha dabbaaldegga ah ee la soo dhaafay, laakiin waxa kale oo aad ka dhigan kartaa digaag digaag ah, kaluun keli ah, ama hilib kale oo karsan.
Khudaarta cagaaran ayaa si sahal ah loogu beddeli karaa, sidoo kale. Haddii aad dhacdo in aad ka maqnayd nafaqada aad ka heshay Iidada Thanksgiving, ka dibna waa weyn! Haddii aanad isticmaalin, waxaad isticmaali kartaa digir barafaysan, ama khudaar kale ama isku dhafan. Kaliya wakhtiga wax lagu kariyo hadba sida lagama maarmaanka u ah iyada oo ku saleysan haddii aad isticmaaleysid iyo haddii aadan isticmaalin khudaarta ka hor.
Waxa aad u Baahantahay
- 1 9 inch / 23 cm bakeeriyada lafaha (dukaanka-iibsashada, raadi nooc caleenta ah oo dhan, defrosted haddii la qaboojiyey)
- 2 qaado oo saliid saytuun ah (
- dheeraad ah oo bikrad ah )
- 2 qaado oo sabdo ah (unsalted, 1 ounce / 30 garaam)
- 2 boodh ballaadhan (diiray oo la jarjaray)
- 10 wiqiyadood / 283 garaam oo turkey ah (dubay, 2 koob oo dherer ah ama la jarjaray)
- 3.5 wiqiyadood / 100 garaamiin digir (oo la kariyey, 2/3 koob)
- 1 cadaan milix ah (milix cad oo qurux badan, dhadhan)
- 1 qashir garaash madow (dhulka cusub, dhadhamin)
- 3 ukun
- 1/3 koob / 80 ml cream cream
- 50 garaam oo cusub oo jiiska
- Parmigiano-Reggiano
Sida loo sameeyo
- Iskudhir foornada, adigoo rack ku leh booska dhexe, ilaa 395 F (200 C).
- Geedka saliidda iyo saliida ku dhex dar foorno waaweyn oo kuleylka dhexdhexaad ah. Marka subaggu uu dhalaalay oo xumbayntu ay hoos u dhigtay, subagga iyo saliida isku dar oo qaadada qoryaha alwaax iyo ku dar qanjirada.
- Saute ilaa inta uu kaadimuhu jilicsan yahay oo hufan, 3-4 daqiiqo.
- Ku dar turkey digaag ah ama digir ah oo digir ah oo sii wad raashinka 3-4 daqiiqo (ka sii dheer haddii dhirta la qaboojiyey ama aan la dubin). Xilliga aad ku dhadhamiso milix iyo basbaas, ka qaad kuleylka, oo meel dhigo si aad u qaboojiso.
- Dhanka kale, weel yar oo isku dhafan, ukumaha ukala wadaaga kareemada iyo qanjaruujinta. Ku walaaq kareemka iyo Parmigiano oo si fiican isku daraan.
- Marka walxaha turki-iyo-digirku uu qaboojiyay ku filan si looga fogaado in la gooyo ukumaha, u daa ukumaha iyo kareemka si fiican u walaaq.
- Xidho weelka wax lagu dubo (dhoobo, haddii la qaboojiyey) hareeraha hareeraha, ku dheji pin ah wareega hal dhinac oo ka mid ah dig dabka 8-inch ah, oo xaji cajiinka digsiga. Si tartiib ah ugu cadaadi geesaha digsiga adoo isticmaalaya farahaaga.
- Ku wareeji isku-dhafka-iyo-turkey isku dar digsi tartiib-tartiib ah una wareeji digsiga foornada.
- Dubo ilaa 30 daqiiqo, ama ilaa top waa bunni dahab ah iyo xaruntu waa mid adag.
- Tartankan waxaa loo adeegsan karaa kulul ama heerkulka qolka wuxuuna sameynayaa saxan weyn oo nacnac ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 527 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 158 mg |
| Sodium | 383 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 23 g |