Meelahaas digaagdoon ee la kariyey ayaa la kariyaa iyadoo la isku daro Dijon mustard, suuf, sonkorta bunni, iyo Suugaanta Worcestershire.
Anigu waxaan jeclahay walwalka doofaarkan leh baradho la shiiday, laakiin macaroni iyo jiis ama saxanka bariis ayaa sidoo kale wanaagsan. Ku dar broccoli caydhin ah ama salaatul cayriin ah oo loogu talagalay cuntada qoyska ku qanacsan.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 1 koob oo basal la jarjaray
- 4 xariijinta lafaarta ayaa goynaya maraq shimbirta
- Cusbo Kosher iyo basbaaska dhulka madow cusub
- 2 xabo oo toon ah
- 1/2 koob oo ah maraq digaag ah
- 1 qaado qaado Dijon mustard
- 1 qaado oo tufaax cider suuf
- 3 qaado oo sonkor leh brown
- 1 qaado oo digir ah Worcestershire
Sida loo sameeyo
- In skillet culus weyn kuleyka dhexdhexaad ah, kariyo basasha ee saliidda cuntada, kareyso, ilaa inta la jilciyo oo si khafiif ah loo soo xidho geesaha.
- Gawaarida basbeelka ku darso oo ku darso maraqa hilibka doofaarka. Daadi milix iyo basbaaska dhulka madow.
- Karsado maraqyada qiyaastii 3 ilaa 4 daqiiqo dhinac kasta, ama ilaa inta laga helo browned.
- Isku dar toonta iyo qoraxda ilaa 1 illaa 2 daqiiqo oo dheer, ama ilaa toonta ay yar tahay jilicsan iyo macaan. Ka taxadar inaadan gubin toonta.
- Koob ama baaqul, isku darka maraq digaag, garbaha, khal, sonkorta bunni, iyo Suugaanta Worcestershire.
- Shub isku dar ah bacaha. Daboolka ku dabool si tartiib ah u kari kuleylka kulaylka illaa 45 daqiiqo illaa 1 saac, ama ilaa goosadka hilibka doofaarku ay jilicsan yihiin.
- Haddii aad doorbideyso inaad isticmaasho foornada, dabool dabka (foornada) ama u wareeji digsi dubista oo dabool si adag u dabool. Iskuday maraqa hilibka doofaarka 325 F ilaa qiyaastii 45 ilaa 55 daqiiqo, ilaa hindise.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 626 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 9 g |
| Fat | 15 g |
| Kolestarool | 171 mg |
| Sodium | 373 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 58 g |