Khudradda Cagaaran ee Khudradda Cagaaran oo la socota Gacmaha

Maraq this hilibka hilibka lo'da dhadhan fiican leh la sameeyey leh kala duwan oo khudaar iyo maraq shiilan.

Waxa aad u Baahantahay

• 1/2 koob oo la jarjarey cagaar
• basbaas dawan
• 1/2 koob oo la jarjarey basasha
• 2 qaado subag
• 2 qaado shaah
• saliid dahab ah oo bikrad ah
• 1/2 rodol cufan
• hilibka lo'da
• 1 koob oo casiir yaanyo ah
• 1/2 koob oo baradho ah
• 1/2 koob oo karootada la kariyey
• 1 1/2 qaado shaaha
• 2 qaado oo sabdo ah
• 2 qaado oo bur ah
• 2 koob oo caano ah

Sida loo sameeyo

1. Heat 2 qaado shiidan iyo saliida sayniska ee fiilada kulaylka dhexdhexaadka ah; sauté basbaaska cagaaran iyo jarjar basasha ilaa jilicsan. Ku dar hilibka hilibka lo'da iyo kariyo , walaaqaya iyo jajabinta, ilaa inta la dubay. Ka saar dufanka xad-dhaafka ah.
2. Ku dar casiir yaanyo, baradhada, karootada, iyo milixda. Dabool oo isku kari ilaa 20 daqiiqo, ama ilaa khudaarta la jeexo.
3. Subagga subaxda qoyaan dhexdhexaad ah kuleyl dhexdhexaad ah; ku dar bur ilaa ilaa iyo bubbly. kariyo, kareyso, 2 daqiiqo. Si tartiib ah u walaaq caano iyo kariyo, kareyso si joogto ah, ilaa intaa ka sii dheer.

1. Suugo isku dar ah hilibka lo'da iyo khudradda ee khudradda. Heat illaa iyo adeeg.

Cunto badan

• Taco Soup ee Qaboojiyaha qafiifka ah
• Macaamiska Beefy Chuckwagon
• Cheeseburger Chowder
• Chile Spin Soup Recipe

Tilmaamaha Nafaqada (adeeg kasta)
Calories	433
Total Fat	24 g
Fatuurad la ruxay	11 g
Fat	9 g
Kolestarool	83 mg
Sodium	1,348mg
Carbohydrateska	31 g
Fiber diirran	4 g
Protein	24 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.