Cucuun style Cajun wuxuu ku darayaa dhadhanka yaryar ee Louisiana ee maraqkan baradho leh. Waxaad u isticmaali kartaa kielbasa ama midda aad jeceshahay inaad sigaar cabbto ee ku taala haddii aad jeceshahay.
Ku sii maraq baradho leh buskud ama buskudo iyo saladh si qado leh ama qado leh.
Waxa aad u Baahantahay
- 3 qaado oo subag
- 1 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 12 ilaa 16 wiqiyadood
- sausage iyo xabbad kale oo sigaar cabbin
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/2 koob oo la jarjarey basasha cagaaran
- 1 qaado oo la jarjarey dhir cusub ama 1 qaado oo la jeexay dhirta dhirta
- 1 qaado oo la qalajiyey basil caleen
- 1 qaado oo cusbo, ama dhadhan
- 1/4 qaado shaaha basbaaska madow
- 3 koob
- maraq digaag
- 2 rodol oo baradho ah, diiray oo la jarjaray
- 1 1 koob oo kareem culus
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, dhalaali subagga. Ku dar basasha, celery, iyo sausage; Sauté ilaa khudaarta ay yihiin kuwo jilicsan iyo bolse ayaa si khafiif ah loo shubay.
- Ku walaaq burka isku dar ah khudradda ilaa iyo si fiican u-qasan; ku walaaq ee basasha cagaaran, dhir, basil, milix, iyo basbaas. Sii karinta, kareyso, illaa 1 daqiiqo. Isku duub maraq digaag.
- Ku dar barandhada la kariyey, dabool, oo isku kari ilaa 25 daqiiqadood, ama ilaa baradho yihiin jilicsan.
- Ku walaaq kariimka culus oo sii wad digsi ilaa kululeeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 604 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 22 g |
| Fat | 14 g |
| Kolestarool | 117 mg |
| Sodium | 1,426 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 5 g |
| Protein | 15 g |