Tan iyo maaddooyinka saladkan pear-ka ah ayaa aad u dhadhan, liin fudud iyo bariis khal. dharka culus ayaa maskaxda ku dabooli doonta. Salad baran ah ayaa sidoo kale loo adeegsan karaa iyada oo aan laga helin farmaajada dusha sare waxayna noqon laheyd mid macaan leh laakiin xitaa khafiifka koowaad.
Waxaad isticmaali kartaa waxkasta oo salad ah oo salad ah. Dooro waxa aad jeceshahay, wax ka soo kordhay arugula miro ama biyo-cabbir ilaa subag yar oo salaar ah. Taasi waxay la mid tahay pears: Bosc, Bartlett, Anjou ama Comice dhamaantood waa doorasho weyn.
Waxa aad u Baahantahay
- 4 cantoobey cagaarka salad,
- dhaqday oo la qalajiyey
- 2 isteroberi, maydhay, caajisey oo la jarjaray sideedaad
- 1/2 koob oo ah currants qalalan ama sabiib
- 2 wiqiyadood oo ah jiiska Gorgonzola
- 1 koob oo ah walxaha walnut duban
- 2 qaado qaado liin macaan
- 2 qaado oo ah khudradda bariiska
- Iftiinka 1/4 koob
- saliida saytuunka
Sida loo sameeyo
- Isqorista salaariga afar saxanka qaboojiyaha ah iyo sare ee isteroberi jajaban iyo currants ama sabiib.
- Isku dhaji farmaajada si siman saladhka ugu sarreeya iyo dusha sare ee walnut.
- In baaquli yar yar oo isku dar ah liin , bariis khal, iyo saliid saytuun. Iskusoo wada xaji iyo milix iyo basbaaska madow si aad u dhadhamiso.
- Iskudhin kala badh saladhyada oo u adeega inta kale ee dhinac ah.
Talooyinka Maqalka
U adeegso salad pear ah marka midhaha ay tahay xilliyeed, laga soo bilaabo xilliga xagaaga, marka Bartletts bilaabaan inay ka muuqdaan raashinka, ka dibna Boscs iyo Comices, ilaa xilliga qaboobaha, marka Anjous ay ku jirto heerkooda.
Inta lagu jiro xilliga dayrta iyo jiilaalka marka uu qabowgu hawada ku jiro, qorshee cunno raashin ah oo hilib iyo dhinacyo ah oo loogu talogalay diyaafad qoyska ah. Nidaamyada dhammeystiran:
- Hilib dufan leh oo bariis bariis ah ama baradho macaan, digir cagaaran oo cusub iyo roodhi Faransiis. Ku darso khamri cad oo qallalan sida chardonnay , calaamadaha grigio , Albarino ama sauvignon blanc.
- Ham la dubay oo ay la socdaan broccoli iyo digirta caleemaha iyo rootiga rootiga cusub. Dooro khamri si ay u dhamaystiraan ham ma ahan sida ugu fudud sida digaaga ama lo'da. Tag wax yar oo dhadhan ah, sida Riesling, Chin blanc, Rose ama Muscato. Cabbir macaan leh ayaa sidoo kale ka dhigaysa mid isku wanaagsan oo saliid ah, sigaar cabbin.
- Salmon baradho, bariis basmati leh boqoshaada suugada leh iyo basasha cagaaran iyo rootiga farsamada. Salmon baradho ah ayaa laga qaban karaa khamri badan oo ka badan inta badan badmaaxiinta, iyo calaamadaynta maqaarka iyo kor u kaca oo labadaba xulashooyinka wanaagsan. Haddii aad doorbido cadaan, isku day inaad sameyso baaskiil.
- Noocyo dhuxul-caleemo ah oo la gooyey, toon, rooti duban iyo baradho la kariyey oo loogu talagalay cunto caadi ah. Khamriga leh dhadhanka waa inuu noqdaa mid weyn, oo casaan ah. Baasaboorka ugu fiican waa malbec, sernignet sauvignon, zinfandel, merlot ama isweydaarsiyo la sameeyey sauvignon.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 467 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 4 g |
| Fat | 13 g |
| Kolestarool | 2 mg |
| Sodium | 58 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 7 g |