Maraqkan cirridku waa maraq fudud hilibka hilibka lo'da ee la yiraahdo yaanyada, digirta, iyo khudradda la jarjaray. Qaar ka mid ah budada budada ah iyo basbaaska waxay caawiyaan dhadhanka maraqana siinaya dhadhanka Southwest.
Isticmaal digir fareeb leh, digriiga woqooyi, ama digirta guduudan oo yar yar oo maraq ah. Digirta madow waxay sidoo kale u fiicnaan laheyd.
Maraqkan u adeegso qadada ama cashada oo leh rooti cusub oo la dubay ama buskud.
Waxa aad u Baahantahay
- 2 xaleef hilib doofaar, la jarjaray
- 2 rodol oo hilib lo'aad oo dheeri ah
- 1 basal waaweyn, la jarjarey
- 1 koob oo celcelis jarjaran
- 2 xabo oo toon ah
- 3 karootada dhexdhexaad ah, khafiif ah jarjaran
- 2 koob oo maraq ah hilibka lo'da
- 2 daasadaha (14.5 wiqiyadoodba midkiiba) yaanyada la kariyey ee casiirka ah
- 1 (4 wiqiyadood) oo la jarjarey oo la jarjarey
- 1 qaado shaaha Worcestershire
- 1 qaado oo milix ah
- 1/2 qaado shiil budada ah
- 1/2 qaado shaashad qallalan ama dhul dillaac ah cayriin cayayaan ah
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 2 daasadaha (15 wiqiyadood) digirta (faraha, woqooyiga weyn, casaan yar, ama isku dar), miiray
Sida loo sameeyo
- In foornada Nederlandka ah ama kaydka kuleylka kuleylka dhexdhexaad ah, kari karno hilibka doofaarka ilaa dabka. Ka saar hilib doofaar ah tuwaal waraaq ah si aad u daadisid.
- Ku dar hilibka hilibka lo'da, basasha, iyo celery qashinka qashinka; kariyo, kareyso, ilaa hilibka lo'du aanu ahayn casaan. Ku dar toonta oo kari 1 daqiiqo ka dheer. Ku dar karootada, maraqa lo'da, yaanyada, basbaaska, Suugo shinni ah, cusbada, budada kiciya, iyo chipotle ama basbaas cayriin.
- Kusoo karkari; yareyso kuleylka hoose, dabool, oo isku kari ilaa 30 daqiiqadood, ama ilaa khudradda la jeexo.
- Ku dar digir qasacadaysan oo qasacadaysan. Dhadhami oo ku dar milandaha iyo milix dheeraad ah, haddii loo baahdo.
- Ku walaaq maraqa 15 daqiiqo ka dheer.
- Maraqkan u adeegso buskudka, rootiga rucubka ah, ama kalluunka qumbaha.
Talooyin khabiiro ah
- Isku day inaad ku darto digirta cagaaran ee la kariyey, digir, iyo / ama hadhuudh ilaa 7 illaa 10 daqiiqo ka hor marinka la sameeyo.
Waxaad sidoo kale Might Sidoo kale: Sirloin Burger Soup , Shaaha Taco Easy leh Ground Seef , Maraqa Cheeseburger oo leh dhir iyo qudaar
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 699 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 103 mg |
| Sodium | 384 mg |
| Carbohydrateska | 81 g |
| Fiber diirran | 23 g |
| Protein | 60 g |