Maraqkan lafaha leh ee lafaha leh waa kalluunka caadiga ah ee koonfurta. Maraq fawaakih waxaa mararka qaarkood la yiraahdaa "Tuskegee Soup," oo loogu magac daray George Washington Carver, oo caan ku ahaa tijaabooyinka uu la leeyahay lawska.
Noockan waxaa la sameeyey caanaha, laakiin noocyo kale oo badan ayaa lagu sameeyaa kareem ama caano. Wixii maraq maraq ah oo jilicsan, loona beddelo 2 ilaa 3 koob oo ah digaag digaag leh.
Cuntadani waxay ka dhigaysaa dufan weyn, qiyaastii 2 1/2 duurjoog.
Waxa aad u Baahantahay
- 2 lafdhab, celcelis
- 1 basal yar, jarjaran, ama farabadan basal cagaaran, jarjaran
- 1 qaado (4 wiqiyadood) subagga
- 1/3 koob oo bur ah oo udubdhexaad ah
- 2 quarts stock digaag, oo kulul
- 2 koob oo ah lowska lowska
- 1 qaado oo cabitaan liin
- 1 qaado oo milix ah
- 1/3 qaado cusbo cusbo ah
- 1 koob oo lawska ah
Sida loo sameeyo
- Sauté celery iyo basasha subagga ee digsi weyn ama foornada Dutch ee 5 daqiiqo. Ku dar burka, kareyso ilaa isku dhafan. Walaaq maraq digaag kulul. Karsado ilaa 30 daqiiqo, kareyso marmar.
- Ka qaad kuleylka. Cadaadiska, tuurida adkaha. Ku soo celi dareeraha. Walaaq subagga looska, liin, milix, iyo cusbada cusbada. Ku kari ilaa inta uu kululeeyo, kareyso inta badan.
- Maqaarka jarjar maraq. Ku daadi lowska dhulka.
Waxay ka dhigtaa 2 1/2 quarts, oo u adeegta 6 ilaa 8.
La wadaagay Laurie
Waxaad sidoo kale u eg kartaa
Raashinka Noodhada Baastada, Cabbiraha Kicidda
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 648 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 15 g |
| Fat | 24 g |
| Kolestarool | 30 mg |
| Sodium | 650 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 7 g |
| Protein | 21 g |