Maraqkan kareemka ah ee digaaga ee fudud ayaa ah mid fudud oo lagu diyaariyo digaag, basasha, karootada, celery, iyo noodleeska, waana mid ka mid ah cuntooyinka loo yaqaan "cookies of cooked cookers".
Waxaan ka helay faallooyin badan oo ku saabsan maraqan, oo lagu daray qaar ka mid ah jawaab celinta iyo talooyinka hagaajinta. Iyada oo ku xiran nooca baastada aad isticmaashid, waxay noqon karaan kuwo baqdin leh. Si looga fogaado baastada qulqulka leh, si gooni ah u kariyo ilaa inta hindisada. Ka daadi kadibna ku dar maraqa marinka ka hor.
Si aad maraq badan u yeelato maraq habka digaaga, fiiri sawirkan yar-yar ee guriga ah . Waxaa lagu kariyey mashiinka qafiifka ah. Waxaa ka mid ah maraqa lo'da iyo digaaga hadhka ah ama digaaga la jarjaray.
Waxa aad u Baahantahay
- 3 rodol oo digaag ah
- 4 koob oo biyo ah
- 4 koob
- maraq digaag (sodium hoose ama aan lahayn)
- 1 qaado shaah
- cusbo cusbaynaya
- 1 qaado oo cusbo ah (ama dhadhamin, kuxirnaanshaha maraq digaag)
- 1/4 qaado shaaha basbaaska madow
- 1 basal yar (jarjaran)
- 1 dabacasaha dhexdhexaad ah (jarjaran)
- 2 lafil celceliska (jarjaran)
- 1/4 koob oo dhir ah (jarjaran)
- 1/2 qaado shiidan caleenta cagaaran
- 1 baakad
- 4 illaa 6 wiqiyadood oo baasto dhexdhexaad ah (2 illaa 3 koob)
Sida loo sameeyo
- Ku rid dhammaan walxaha maadada marka laga reebo noodles ee Crock Pot.
- Dabool oo iska kari ilaa 5 ilaa 6 saacadood.
- Ka saar digaag iyo caleen caleen; qaad hilibka lafaha, laadhuu, oo ku noqo maraq, oo ku dar baasto.
- Cuntada kale 45 daqiiqo ilaa 1 saac ama ilaa noodles la sameeyo (qiyaastii 20 ilaa 30 daqiiqo sare).
- Haddii kale, waxaad karisaa noodhada si gooni ah uguna dari ka hor intaadan u adeegin. Habkan, waxaad hubsan kartaa inay si fiican u kariyeen si ay ugu habboonaadaan dhadhankaaga.
Talooyin iyo Isbadelo
- Ku dar 1 dhogor oo toon ah oo la jarjaray oo leh khudradda ama ku dar 1/2 qaado oo ah budada toonta.
- Halkii basil, isticmaal marjoram caleen caleenta ama kariimka sida xayawaanka dhirta, ama ku dar miro yar oo maraq ah, sida, Mrs. Dash ama Spike.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 647 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 9 g |
| Fat | 13 g |
| Kolestarool | 190 mg |
| Sodium | 1,353 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 65 g |