Waxa aad u Baahantahay
- 12 ilaa 16 wiqiyood oo ah boqoshaada la jarey, ama 3 daasadaha (4 wiqiyadoodba), miiray
- 1 qaado oo sabdo ah
- 3 koob oo maraq digaag ah
- 2 qaado basasha, la jarjarey
- Salt iyo basbaas, dhadhamin
- 2 qaado oo bur ah oo udub ah
- 1 koob oo labeen dhanaan
- 1 koob oo ah nus iyo badh ama caano dhan
Sida loo sameeyo
- In skillet, sauté boqoshaada jarjaran ee subagga; ku rid mashiinka qafiifka ah.
- Ku dar maraq digaag, basasha, milix, iyo basbaas; si fiican u walaaq.
- Dabool oo ku kari ilaa LOW ilaa 5 saacadood (dhanka sare ee 2 1/2 ilaa 3 saacadood).
- Qiyaastii 30 daqiiqo ka hor intaanad u adeegin, u jeedo HIGH.
- Isku dar bur iyo labeen dhanaan; Ku dar mashiinka qafiifka ah kala badh kala badh ama caano.
- Karso ilaa ay ka yara adag tahay.
Cunto badan
Recipe Recipe Recipe
Creamy Meat Soup Iyadoo Cheddar iyo Andouille Sausage
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 176 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 31 mg |
| Sodium | 617 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 5 g |