Maraqkan dhadhanka ah, maraq hore loo sameeyey ayaa lagu kariyey mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 1 rodol oo buuxa boqoshaada oo dhan
- 6 qaado oo subag ama margarine ah, oo u kala qaybsan
- 2 koob oo karootada ah (jar jartey)
- 2 koob celcelis ah (jar jartey jarjar)
- 1 koob basal (jar jartey)
- 1 toon qashin (dhoobo)
- 2 daasadaha (10 1/2 wiqiyadood kasta) shuban hilibka lo'da
- 1-quarti biyo (4 koob)
- 3 qaado oo kooke ah
- 4 dhir digaag ah
- Celery wuxuu ka baxaa 1 ama 2 caws
- 1 baakad
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 3 qaado oo shil qallalan ah
- Dollop ah labeen dhanaan
Sida loo sameeyo
- Ka jar kala badh boqoshaada; boqoshaada lakabsan ee lakala goynayo.
- Daatir weyn ayaa dhalaaley 4 qaado oo sabdo ah.
- Ku dar boqoshaada la jarjaray; Saute 5 daqiiqo ka dheer.
- Ku rid kariyaal. Walaaq maraq, biyo, yaanyo yaanyo, milix iyo basbaaska madow.
- Isku duub dhir, caleemo celis, iyo caleemo leh xarig oo ku dar.
- Dabool oo iska kari 8 ilaa 10 saacadood (sare: 4 ilaa 6 saacadood).
- Ka saar oo iska tuur dhir, caleemaha celery, iyo caleen caleen.
- Maraq dhoobo ah oo ku jira shucaac ama miro cunto.
- Iska dhalaal subagga ku jira dheriga culus.
- Ku dar boqoshaada la jarjaray; Saute 5 daqiiqo.
- Ku dar boqoshaada la jarjaray maraqa iyo weelka.
- Dib u hagaajin. Ku darso dollop ah labeen dhanaan.
Cunto badan
- Hadalka Potato ee Weasi
- Mashiinka Cagaaran ee Crockpot
- Creamy Sweet Potato Soup
- Shirkadda Tuscany Farmaajo
- Crockpot Soup
- Cunto kariyaal ah oo digaag ah iyo kalluunka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 2 mg |
| Sodium | 478 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 4 g |
| Protein | 5 g |