Maraq fudud ee salmon waa saloon qasacadaysan iyo basal yar.
Waxa aad u Baahantahay
- 1 qaado qaado subagga ama margarine
- 1 qaado oo bur ah oo dhan ah
- 3 koob oo caano ah
- 1 jeex ah basasha
- 1 (16 wiqiyadood) salmon
- Qashinka milixda iyo basbaaska
- Ggarnish: dhir (jarjaran)
Sida loo sameeyo
- Dufan ka samee kuleyl dhexdhexaad ah oo dhexdhexaad ah oo ah 2-diriq ah; walaaq bur.
- Warshad gaar ah, caanaha kudunka leh 1 koob oo basasha; saar basasha caanaha.
- Si tartiib ah u dar caano si isku dar ah burka-burka, kareyso si joogto ah kuleylka hooseeya.
- Sii karinta oo walaaq ilaa walaaqka caanuhu ka sii daray.
- Soo qaado salmon, ka saarida lafaha, ka dibna ku dar salmon iyo dareeraha si aad u sii dartid caano isku dar ah.
- Xilliga milix iyo basbaas si ay u dhadhamiyaan oo u adeegaan dharka xaabada.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 462 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 94 mg |
| Sodium | 560 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 35 g |