Dufankaas fudfududka ah ee khudradda cagaaran ee tufaaxa leh ee tufaaxa ayaa ka dhigi doona khudradda quraacda ee " Thanksgiving" .
Dareemidda iyo abuurista boomaatada caloosha ayaa waxay qaadataa xoogaa dadaal ah, laakiin waxaad rabi laheyd inaad isticmaashid cusub halkii aad barafoobi lahayd barafka ku dhex jira qoyaankan. Si aad uhesho casserole, waxaad isticmaali kartaa margarin bilaa caano ah halkii aad subag lahayn.
Waxa aad u Baahantahay
- 1 dhexdhexaad dhexdhexaad ah oo dhexdhexaad ah, diiray oo qufacaya
- 2 tufaax
- 1/2 koob sonkorta bunni
- 2 tbsp vegan margarine ama subag
- 1 koob oo bur ah
- 1/2 tsp cusbo
- 1/4 tsp qoraxda
- 1/4 daawo
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 350 digriga oo si fudud u dufac digsi leh digsi digsi ah ama saxan caag ah, oo ku saabsan 8x8 inji.
- Isticmaal qalabka wax lagu karsado, goysha cagaashka iyo tufaaxada qaybo khafiif ah. Ama, haddii aadan haysan mashiinka cuntada, waxaad ku dari kartaa dhirta yaryar. Ku rid bacda iyo tufaaxa saxarada aad u diyaarsan tahay ama saxanka caagadda.
- Mash ka mid ah maaddooyinka haray oo leh fargeeto ah ilaa gaaban, oo ku rusheeya tufaaxa iyo squash.
- Ku dub digaha foornada saliiga ah ee foornada 45 ilaa 55 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 309 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 699 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 5 g |
| Protein | 3 g |