Apple wuxuu kareemayaa miro leh qorfe iyo tufaax iyo sonkorta bunni iyo subag.
Dufan tufaaxa tufaaxa ah waa keega delicious si aad u sameysatid cunto fudud oo isbuuc ah ama samee macmacaanka diyaargarow fasax oo aad u adeegto jalaatada.
Waxa aad u Baahantahay
- 1/2 koob subagga, jilicsan
- 1 koob sonkorta cawlan ee fudud
- 2 qaado qaado caano ama kareemka la karkariyey
- 2 koob oo tufaax ah oo la jarjaray
- 1 koob oo ah 1 koob oo bur ah
- 2 qaado oo budada dubista
- 1 qaado oo qorfe
- 1/2 qaado shaaha
- 1/4 koob oo yareynaya
- Sonkorta 3/4 koob
- 1 ukun
- Caano 1/2 koob
- 1/2 qaado shaaha laga dhaliyo
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku qas wada subagga 1/2 koob, 1 koob oo sonkor leh, 2 qaado oo caano ah ama kareem uumi ah; ku faafi hoosta 8-inch oo ah digsi dubista .
- Diyaarso tufaaxa la jarjaray ee sonkorta lagu daro.
- Isku daa burka, budada dubista, qorfe , iyo cusbo. Cream gaabinta sonkorta; ku garaacaan ukunta maadooyinka lagu daro caanaha lagu daro 1/2 koob oo caano ah iyo walxaha basbaaska.
- Ku shub boodada tufaaxa. Dubo foornada preheated ee 35 ilaa 45 daqiiqo, ama ilaa keega la sameeyo.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 449 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 11 g |
| Fat | 8 g |
| Kolestarool | 67 mg |
| Sodium | 336 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 2 g |
| Protein | 3 g |