U adeegso mashiinkan qurxinta leh ee quruxda badan leh kareemka weyn ee barafka ama dollop ah kareemka dufanka leh. Isku day in aad diirran tahay, waa wax macaan leh!
Waxa aad u Baahantahay
- 2 koob oo blueberries (cusub ama la qaboojiyey)
- 2 qaado qaado liin
- 1 koob oo bur ah (oo dhan ah)
- 2 qaado oo budada dubista
- 1/4 qaado oo cusbo ah
- 1/2 qaado shaah yar (dhulka)
- Sonkorta 3/4 koob
- Caano 1/2 koob
- 1 ukun weyn
- 1/4 koob oo ah subagga (dhalaalay)
- 1 qaado oo basbaas ah
- 1 koob oo sonkor ah
- 1 qaado oo rooti ah
- 1 koob oo biyo ah (karkarin)
Sida loo sameeyo
- Ku dhaji blueberries iyo liin macmacaan 8x8-inch oo khudradeed.
- Warqad dhexdhexaad ah oo dhexdhexaad ah, isku darka bur, dubista dubista, milix, nutmeg, iyo sonkorta 3/4 koob.
- Ku garaac caanaha, ukunta, subagga dhalaalay, iyo vanilj.
- Isku faafi boodhka ku yaal berry.
- Isku qas 1 sonkorta sonkorta leh qashinka oo ku rusheeya boodh. Ku shub biyo karkaraya dhamaantood.
- Dubo at 350 ° 40 ilaa 50 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 91 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 33 mg |
| Sodium | 90 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 0 g |
| Protein | 2 g |