Bambaanooyinkaas bariiska waxay sameeyaan cunto fudud oo nafaqo leh ama nafaqo leh. Creamy gudaha iyo qallafsan on dibedda, kubadaha this bariis waa la yaab leh, kaalay thanks khudaarta saafi isku dhafan ee kubadaha. Haddii aad cagaarsho ku dhexjirto caruurta ama haddii kale, dhadhankaasi wuu dhadhamiyaa . Taasi waa wax muhiim ah.
Qodobka qadiimiga ah ee Mealtime.org.
Waxa aad u Baahantahay
- 1 8.25 wiqiyadood oo aan lahayn cusbo khudaar isku dhafan (miiray)
- 1 ukun weyn (oo si fudud u garaaca)
- 1 dhoobo toon
- 1 qaado shaaha Worcestershire
- 1-1 / 2 koob oo la kariyey bariis (diiran)
- 1/2 koob oo farmaajo ah (shredded)
- Taab of cusbo kosher iyo basbaaska basbaaska madow, oo dhadhamin
- 3/4 koob oo khudradda bariis ah (oo si fiican loo jajabiyey)
- Wixii Dood:
- 2 4 wiqiyadood oo khudradda miraha lagu daray qamadi (qeybta hoose)
- 1/4 koob oo cows ah qasacadaysan
- 1/2 qaado qudaar tufaax ah
Sida loo sameeyo
- Ku rid khudaarta isku dhafan, ukunta, toonta iyo Maraqa Wakeersershire ee qalabka wax lagu karsado ama lafaha, iyo dhadhanka.
- Ku wareeji baaquli. Ku dar bariiska, farmaajada, cusbo iyo basbaas. Si fiican u walaaq.
- Diyaari foornada ilaa 375 digrii F. ama kuleyl foosto qoto dheer leh ilaa 375 digrii F.
- Isku-dhafka qafiifka ah ee isku-dhafka bariiska oo u samee kubbado. Isku dar siibida bariiska jilicsan.
- Haddii aad dubeyso, xariiq waraaqo duban leh oo leh caag. Ku buufi buufinta karinta. Ku dhaji kubbada xaashida iyo ku buufin siib leh buufin badan oo karinta.
- Dubo 15 daqiiqo ilaa si khafiif ah loo caleemo. Qabow 3 daqiiqo.
- Haddii kale, isku shiisho ilaa kalluunka, ilaa 1 daqiiqo.
- Si aad u sameysid saliida: Tiishada ilaa inta uu le'eg yahay.
U adeegso kubadaha bariiska oo leh qashin.
4 qiyaasta bariiska oo leh 3 Tbsp, qiyaas ahaan 170 calories, 4.5 g dufan, 2.5 g oo dufan, 45 mg oo kolesterool, 230 mg sodium, 27 g carbohydrate, 2 g fiber, 6 g protein, 100% Vitamin A , 20% Fiitamiin C, 10% Kalcium, 20% DV
* DV waa qiimaha maalinlaha