Liiska waxaad cuni kartaa gacmahaaga mana u baahan tahay inaad shiileyso ? Haa fadlan! Baradho-baradho ah iyo latkes jiis ayaa lagu dubay koobab yaryar oo yaryar, sidaas darteed waxay ku jirayaan gudaha, xoogaa yar yar oo dibedda ah, iyo super-fudud si loo sameeyo. (Cheese wuxuu u adeegaa labo ujeedo oo kale: waxay ku daraysaa dhadhan waxayna ka caawisaa in latkes sii daayo koobabka muffin si fudud.)
Qaadashada daqiiqad si aad wax yar u yeelato dhinaca sare ee "muffins" waxay u badashaa koobab aad u fiican si aad uhesho kubbadaada aad jeceshahay. Halkan waxaa ku yaal dhawr combos oo isku day:
- Kiriimyada, labeen dhanaan iyo kalluunka
- Salmon oo ah soodhaweyn, crème fraîche iyo chives oo la jajabiyey
- Salmon, avocado iyo za'atar
- Salsa salsa, riig riyo ah iyo sabirta Old Bay
- Avokado iyo basbaas cas
- Isboolka ilmuhu wuxuu qoraa toonta, sabiibta dahabka ah iyo looska geedaha
Xaaladda Kosher: Caano
Waxa aad u Baahantahay
- 1 qaado qaado saliid saynis ah oo bikrad ah oo dheeraad ah
- 1 rodol barandho rooti ah (diiray)
- 1 dhexdhexaad ah (5 ilaa 6 wiqiyadood) basal huruud ah (diiray oo la jarjaray)
- 1 koob oo farmaajo cheddar ah (shredded, laga soo bilaabo 4-wiqiyadood oo jaan ah)
- 1 ukun weyn
- 1/4 koob oo bur ah oo dhan
- 1/4 qaado shukumaan milix ah (ama cusbo cusbo)
Sida loo sameeyo
- Foorno ku dheji 425 F. Isku daa jarjar digsi 24-koob ah oo leh saliid saliid ah.
- Samee Colander mesh ka weyn baaquli weyn. Isticmaalida haraaga sanduuqa, ama mashiinka cuntada lagu rakibay laydh shaki leh, xoqin barandhada, ka dibna u kala wareeji xayawaanka. Hoos u dhig barandhiga caleenta si aad uga qaadid dareeraha ugu badan ee suurtogalka ah (waxaad isticmaali kartaa tuwaal nadiif ah oo shukumaan ah ama tuwaal waraaqo ah si aad uga caawiso dadaalka), ka dibna bataatka u wareeji baaquli weyn.
- Ka saar suxuunta ka soo madadaada leh dareeraha baradhada. Si taxaddar leh u daadi dareeraha ugu badan ee suurtogalka ah, keydso inta badan cadhada baradhada cad ee laga soo ururiyey xagga hoose ee baaquli. Ku dar cadaajada baradho si barafka barafka ah.
- Isticmaal khudaarta sanduuqa ama mashiinka raashinka, xoqin basasha oo ku dar barandhada. Iska ilaali jiiska iyo ukunta. Daadi isku dar leh bur iyo cusbo, kadibna si wanaagsan u walaaq.
- Kaadi isku dar ah barandhada si aad u dillaacdo qasacadaysan. Isticmaal dhabarka shaaha si aad si tartiib ah ugu cadaadiso iskudhafka barafka ka soo horjeeda labada koob ee koobi kasta si aad u sameyso koob.
- Nadiifi latkes ee foornada preheated ee 25 ilaa 35 daqiiqo, ama ilaa ay ka sarreeyaan sare iyo bilaabaan in ay kor u soo jiido geesaha. (Ha ka walwalin haddii latkes puff intaad dubaysid - si sahlan ayaad u riixi kartaa xarumaha adigoo qaadanaya qaadhaan si aad u abuurto koob qoto dheer haddii aad jeclaan lahayd.)
- Ku samee mindhicirka, ama mindida mindhicirka, hareeraha latke ka hor inta aanad ka soo saarin koobabka muffin. Ku wareeji xeedho iyo ku dar mawduucyada aad jeceshahay. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 191 mg |
| Sodium | 663 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 18 g |