Baradhadu waa la dubaa, kadibna waa la jarjarey, la shiideyaa, kadibna dibedhi ugu soo laabtay.
Isticmaal cheddar, jeex jeex ah, ama isku darka. Ku dar lafil baradho, ama ku dar feeraha ama basasha cagaaran. Eeg talooyinka iyo talooyinka ku darsada talooyinka iyo kala-duwanaanta.
Waxa aad u Baahantahay
- 4 waaweyn
- baradhada dubista (qiyaastii 2 rodol)
- 4 qaado oo sabdo ah (jilicsan, ama margarine)
- 3/4 koob
- labeen dhanaan
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow (ama basbaaska cad)
- Paprika inuu dhadhamo
Sida loo sameeyo
- Baradho iyo qallaji qallalan.
- Dubo foorno 350 F ee 45 illaa 50 daqiiqo ama ilaa inta la kariyo iyo hindisada.
- Qaado tallaabo tallaabo tallaabo ah, sida loo sameeyo baradho la dubay oo fiican .
- Kordhi heerkulka foornada illaa 425 F.
- Iska yaree baradhada dhererka badhkiis; xoqin qashinka iyo dhoobada ama ku rid ricer.
- Ku garaac subagga, labeen dhanaan, iyo milix iyo basbaas.
- Isku darka barafka ayaa dib ugu soo noqonaya 6 oo kaliya. Ku daadi jiiska shimbiraha ka dibna ku saydhaa leh paprika.
- Dubo ilaa 15 daqiiqo ama ilaa jiisku uu dhalaalay iyo baradhada kulaalaa. Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Iskuday baradhada oo leh qaado ama laba kiilo ka hor inta aadan ku rushaynin jiiska jilicsan iyo paprika.
- Ku dar jajabyo jilicsan oo la jarjaray oo baradho ah oo ay la socdaan subagga iyo labeen dhanaan.
- Daadi khudaarta cagaaran oo khudradda cagaaran ka samaysan barandhada ka hor inta aadan ku darin farmaajada.
Waxaad sidoo kale u eg kartaa
Baradhada Aasaasiga ah
Baradhada ugu wanaagsan ee la dubay
Bariis laba jeer oo la dubay oo leh qudaar iyo jiis
Baradho Cad ah oo Caano ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 37 mg |
| Sodium | 24 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 4 g |