Kebabyadaas fudud iyo fudud ee kegelka ah waxay sameeyaan saxan weyn oo weyn ama dhinac. Xitaa waxaad isku dhejin kartaa oo aad qaboojin kartaa marka aad u baahan tahay cunto daajis ah oo degdeg ah.
Waxa aad u Baahantahay
- 2 basbaaska maqaarka guduudan, jarjar strips 1/2-inch
- 2 zucchini yaryar, gooyaa 1/2-inch slices
- 1 basal oo waaweyn, la jarjarey oo jarjarey 1/2-inch boodh
- 1/4 koob (60 mL) saliid saytuun ah
- 2 qaado (30 mL) liin
- 2 qaado (30 mL)
- khudradda cad cad
- 1 qaado shaah ah (5 mL) Toongiyada Talyaaniga
- 1/2 qaado shaah (2.5 mL)
- cusbo
- 8 (6-inch) skambers
Sida loo sameeyo
- Mawduucyada khudradda ku dhajiya khaanadaha, iskuxirida walxaha. Ku rid weelka qashinka lagu dubo.
- Isku daa casiir liin, khal, tufaaxa talyaaniga, iyo milixda. Ku shub kebabs. Dabool oo qaboojiyaha ilaa 1 saac illaa habeen.
- Preheat grill. Ku dhaji qulqulka kuleylka kuleylka dhexdhexaadka ah iyo shoolada illaa 10 daqiiqo ama ilaa inta la sameeyo, marmarka qaarkood loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 179 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 302 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 4 g |
| Protein | 3 g |