Wax badan ma qabanayso si ay u sameeyaan tufaax saliid lagu dubo oo la dubo. Dhamaan waxaad u baahan tahay wax yar oo qorfe ah iyo sonkorta iyo aluminium qaar ka mid ah saxanka saxda ah ama macmacaanka loogu talagalay carruurta (yaan kufaahineynaa? Ka hor intaan kuleylka qashinka, qudaarta tufaaxaaga, qaaddo subag ama margarin, sonkor iyo qori gudaha hoose, ku wada duub dhamaan aluminium qaar ka mid ah, oo waxaad
Ma u baahan tahay iskadiidan si aad u noqotid jiiska ? Isticmaal margarin vegan si aad u ilaaliso vegan. Dad badan waxay jecel yihiin dhadhanka margarin sida cuntada midkood, meesha aad dhab ahaantii dhadhamin doonto, oo kaliya maahan inaad u isticmaashid si aad ugu rushayso rootiga sida xayawaanka Faransiiska, tusaale ahaan, haddaba ha baqin in la isticmaalo margarine halkii subagga. Tani tufaaxa caafimaad qabay ee ku jirta qashinka foormaatka ah waa khudradda iyo dhammaan maaddooyinka maaddada gluten-free sidoo kale.
Eeg sidoo kale: Cunnooyinka cuntada khudradda ka badan
Waxa aad u Baahantahay
- 4 tufaax dubista
- 2 Tbsp. qorfe
- 2 Tbsp. sonkorta
- 2 subagga tsp (ama margarin vegan)
- Ikhtiyaari: 1/4 koob nuts (jarjaran)
Sida loo sameeyo
Iska ilaali barbakiinka.
Inkasta oo barbecu uu kulul yahay, si taxaddar leh uga saar xudunta tufaaxa, ka tagta hoosta.
In baaquli yar yar, isku daraan qorfe iyo sonkorta.
Kaadi dhuxul buuxa oo ah qoraaga iyo walxaha sonkorta lagu daro tufaax kasta, kore ku walaaq 1/2 qaado oo ah margarin ama subagga.
Si taxaddar leh u duub tufaax kasta oo aluminium ah kuna rid shaashadda. Karso illaa 20 daqiiqo, labadii jeerba mar soo noqo si loo hubiyo xitaa wax karinta.
Iyadoo ku xiran sida ay kuleylkaaga u kulul yihiin, tufaaxaagu wuxuu u baahan karaa in yar oo ah 15 iyo 30 daqiiqo oo uu ku karsado, sidaa daraadeed shimbir labarcib marmar si aad u aragto sida jilicsan ay yihiin.
Had iyo jeer ka taxadar markaad furanayso baakad ka sameysan sanduuqa sida shaandhadu waxay noqoneysaa mid kulul marka aad ka fikirto, xitaa haddii aad u soo qaadatid baqshadda qabow dhowr daqiiqo.
Ku rusheey nuts yar oo aad jarjartid haddii aad jeceshahay, oo aad ku raaxeyso tufaaxa la dubay.
Kala duwanaanshada roodhida:
- Qiyaasta yar ee loo adeego caruurta, waxaad sidoo kale tufi kartaa tufaax kala badh ka mid ah sawirka kadibna dibedda ku daadi xudunta, ku rusheeyso sonkorta sonkorta qamriga iyo calaamada margarin vegan ka hor inta aadan ku duubin baakada.
- Taabashka cunnooyinka ama dhirta bambe-bocoodka ah waxay noqon kartaa mid wanaagsan oo ay la socoto qorfe iyo sonkorta.
- Talooyinka kale ee samaynta tufaaxa la dubay ee foornada? Isku day inaad ku darto sabiib, isticmaal sonkorta brown halkii sonkorta cad oo caadi ah, ama ku dar qumbaha qumbaha qumbaha.
- Ku samee macmacaan buuxa adigoo u adeegaya qashin yar oo jilicsan oo baraf ah ama, haddii aadan cunin vegan, kareemo cusub oo dufan ah (ama dollop ah jiiska mascarpone iyo jilicsanaanta caanaha miro ama hoos udhaca balsamic, iyada oo ku xidhan dhadhankaaga .
Eeg sidoo kale: Fikradaha macmacaan badan oo caafimaad leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 217 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 5 mg |
| Sodium | 3 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 8 g |
| Protein | 2 g |