Jambalaya waa mid ka mid ah cuntooyinka ugu badan ee Louisiana ah. Waxaa laga yaabaa in mid ka mid ah ama borotiino badan lagu daro. Qaar ka mid ah darajooyinka caadiga ah waxaa ka mid ah gawaarida, sausage sigaarka, hilibka doofaarka, doofaarka, iyo kalluunka. Waxaa lagu samayn karaa digaag ama hilib lo 'ah. Isku-dhafka "midda sadaxda ah" ee basasha, basbaaska, iyo celery waxaa laga helaa cuntooyinka ugu badan ee jambalaya.
Jambalaya Tani waa isku-dhafka delicious ee bariiska, digaaga, sausage iyo xayawaanka , iyo gawaarida . Tamaandhada, toonta, iyo geedo xilliyeedkan saxankaas dhadhan fiican leh.
Dareem inaad ku dartid digir caanaha lagu daro saxanka, ama ku dar digir digir leh oo la kariyey.
Waxa aad u Baahantahay
- 1 digaag ah broiler (gooyaa, qiyaastii 3 rodol)
- paprika si ay u dhadhamaan
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 koob basal (jarjaran)
- 1 koob basbaas alwaax (cagaaran, jarjaran)
- 2 lafil celceliska (jarjaran)
- 2 xabo oo toon ah (daadi)
- 1/2 rodol oo sigaar cabbay (khafiifin jarjaran)
- 2 yaanyo tufaax ah (dhoobo; 14 1/2 wiqiy kasta)
- 2 koob oo maraq digaag ah
- 1 koob oo bariis ah (hadhuudh dheer)
- 2 qaado shaaha (caleen la qalajiyey, la burburiyey)
- 1 1/2 qaado shukumaan (ama dhadhan)
- 1/4 shaaha basbaas
- 1/4 qaado shaandho kuleyl ah ( Tabasco )
- 1 qandho oo roodhid ah, qallafsan oo khafiif ah
Sida loo sameeyo
- Kala jarjar digaag leh bacalka.
- Saliid saytuun ah oo saliid ku leh shool badan; ku dar digaag iyo brown dhammaan dhinacyada. Ka saar digaag laga bilaabo skillet.
- Ku dar basasha, basbaaska cagaaran, celery, iyo toon. Sauté dab aad u hooseeya ilaa basasha jilicsan, ilaa 10 daqiiqo.
- Walaaqa sausage, yaanyo, maraq digaag, bariis, miro, milix, basbaas, iyo suugo kulul. Ku dar digaag oo u leexo joodar leh maraqa. Soo qaado karkar. Iska yaree kuleyl, dabool, oo isku kari ilaa 30 daqiiqadood, ama ilaa digaaggu hindiso.
- Walaaq ku dar oo kariyo ilaa 3 illaa 5 daqiiqo oo dheer, ama uun ilaa gooshi ay u egtahay casaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 960 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 12 g |
| Fat | 21 g |
| Kolestarool | 361 mg |
| Sodium | 1,674 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 88 g |