Qariirada, roodhida, iyo dharka qurxinta ee ku jira buunkan quraacda fudud ee quinoa ayaa ah kuwo aad u yaqaan oo ku filan in carruurtu ay cuni doonto. Ku dar nooc kasta oo miro ah oo aad gacanta ku haysato - muuska, tufaaxa ama berry ayaa si fiican u socon lahaa. Haddii aadan haysan waqti aad ku kariso quinoa subaxdii, kari karayso habeen ka hor, ama, iskuday inaad isticmaasho jajabyo quinoa oo degdeg ah .
Ku hayso qaar ka mid ah quinoa oo ka baxsan gacanta si ay u sameeyaan cunto quraac ah sida kan sahlan oo fudud. Haddii aad jeceshahay inaad quinoa quraacda, hubi inaad iska hubiso siyaabahan 7-da ah si aad u hesho quinoa quraacda.
Qoraalkan quraacda ah ee berrinka quinoa ee quinoa waa khudradda, vegan, borotiinka sare iyo gluten-free. Ku dhajisey rukhsad ka timid Waxkasta ee Vegan Cookbook.
Waxa aad u Baahantahay
- 1 koob quinoa
- 2 - 2 koob oo biyo ah
- 2/3 koob oo caano ah
- 1 tsp.
- vegan margarine
- 1/2 tsp. qorfe
- 2 tbsp. sharoobada maple
- 2 tbsp. sabiib (dooran)
- 2 mooska, jarjaran (dooran)
Sida loo sameeyo
- Iska ilaali quinoa iyo biyo digsi yar oo karkaraya. Iska yaree si fudud oo u oggolow inaad karsato, daboolan, ilaa 15 daqiiqo, ilaa dareeraha la nuugo.
- Ka qaad kuleylka kuna dabaali quinkaa foostada. Dabool, oo u oggolow inaad fariisato shan daqiiqo.
- Walaaq subagga margarine iyo caanaha, ka dibna ka sii daa maaddooyinka.
Macluumaadka nafaqada, adeeg kasta:
Calories: 416
Dufanka: 8g
Sodium: 77mg
Fiber: 7g
Protein: 14g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 377 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 69 mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 8 g |
| Protein | 7 g |