Khudradda cunnada ee khudradda cuna qabatinka leh "jasiir" iyo malab shaararka leh ee kuwa ka maqan dhadhanka iyo qurxinta hilibka dufanka hilibka ku salaysan. Isku day inaad raashin dufan oo khudradeed leh - waxaad la yaabi kartaa uun!
Iyadoo 21 gram oo borotiinno ah iyo 9 garaam oo fibreer leh, sandwichkani waa xulasho qadad weyn oo loogu talogalay khudradda.
Qodobka caleenta caleenta ah ee loo yaqaan 'Deli Sandwich' oo la yiraahdo Food Foods
Waxa aad u Baahantahay
- 4 Qalabka Hilibka Deli ee khudradda ah
- 1 caleenta caleen caleen cagaaran
- 1 yaanyo ah
- Ikhtiyaari: 1/4 avocado, khafiif ah jarjaran
- Ikhtiyaari: 1 Tbsp oo la jarjarey
- 2 Tbsp Hortaga malab (ama labiska salaatada ee malab)
- 2 xabbo oo dhan rooti qamadi
Sida loo sameeyo
Malab oo malab ah oo malab ah oo la isku qurxiyo, kadibna laba meelood oo khudradda ah (ama hilib hilib oo kale ah). Ku dar salad, ka dibna laba meelood oo kale oo hilib hilib ah ku dhaji. Ku dar tamaandhada, avokado iyo basasha, dusha suufka ku dar kareem kale oo rooti ah oo aad ku raaxaysatid khudradda hilibka dufanka leh ee khudradda!Waxay samaysaa hal sanduuq.
Macluumaadka nafaqada, sanduuq:
Calories: 318 KCAL
Dufanka oo dhan: 10g, dufanka la cayimay: 1g, dufanka Trans: 0g
Kolestaroolka: 0MG
Sodium: 794
Carbohydrate: 38g
Fiber diiriye: 9g
Sonkor: 11g
Protein: 21g
Vitamin A 49%, Vitamin C 23%, Kalsiyum 9%, Iron 11%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 464 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 73 mg |
| Sodium | 1,752 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 10 g |
| Protein | 34 g |