Mararka qaar maraq fudud ayaa aad ugu riyaaqaya habeen habeen ah. Ma heli kartid wax ka badan kan fudud ee kareemka fudud ee maraq ama turki turki ah.
Haddii aad maraqkan u adeegto koorsada kowaad ee qoyska ama martida ama qayb ka mid ah isku-xiirida isweydaarsiga leh sanduuqyada, waa ikhtiyaar wanaagsan-iyo sahlan ee gorgortanka.
Qoraalkan waxaa laga heli karaa "New Cookbooking Cookbook" oo ay sameeyeen Jean Anderson iyo Elaine Hanna.
Waxa aad u Baahantahay
- 1-koob digaag ah ama maraq adag
- 1 koob oo kareem culus
- 1/4 qaado shaah
- cusbo , ama dhadhan
- 1/8 qaado shaah cad
- basbaas
- 1/8 qaado shaah
- nutmeg ama
- mace
- 1 qaado qaado dhir ama dhir
- chives
Sida loo sameeyo
- Keen maraq si tartiib ah oo tartiib tartiib ah isku dar kariimka.
- Ku dar milix aad u dhadhamiso, basbaaska, iyo xawaashka.
- Dabool oo iska dhaaf kuleylka ugu hooseeya illaa 10 daqiiqo.
- Ku darso qabow ama qoyan kulul, oo la gooyay dhir khafiif ah.
Isbeddelka
Wixii laysku daro, kareemka chunky ee digaag ama maraq turki ah, ka samee suugo kareem, beddelashada koob nus-nus ah kareem culus, oo ku dar maraq. Karso ilaa inta laga dhajiyo, isku dar qaswada oo ay la socoto digaag ama turkey, baradho, digir iyo / ama karootada.
Wadaagga Sandwich
U adeegso kareemka digaaga ama maraqyada turubka qadada maalmaha fasaxa ah ama casho wakhti ah oo casho ah oo leh sanduuq cajiib leh oo dhameystiraya dhadhanka fudud iyo dhadhanka.
Dufanka digaagga ee pesto wuxuu ku daraa isku dhejin talyaani ah, halka farmaajo la jeexan yahay turki ku yaal duufaan ku beddelay cunto raaxo leh. Waxyaabaha Koonfurta, isku day digaag iyo pimiento farmaajo farmaajo ku leh rootiga Faransiiska.
Qaar ka mid ah kuleylka Meksika, iskudhaf galka chipotle, digaaga, avokado iyo jiiska Monterey Jack. Ama rooti rooti la kariyo oo leh xaleef avokado, yaanyo, hilib doofaar ah, iyo salaar, oo lagu daboolay dollop wanaagsan oo ah majones.
Naadiga quruxda badan ee lagu yareeyo hilibka doofaarka cagaaran, yaanyada, salad iyo turkey oo leh majones oo ku yaala waddanka cad cad-marwalba waa fiican tahay kariimka digaaga ama maraq turki ah. Waxaad sidoo kale marwalba dib ugu noqon kartaa salad digaag ah oo ku taal dalka ama roodhida roodhida ama midda ugu fudud ee dhan, digaag ama turikado turki ah leh salad, cusbo iyo basbaas iyo majones oo ku jira rootiga jilicsan. Kala soocso mid ka mid ah shayadaas waxoogaa macquul ah adoo badalaya roodhida liiska brioche, rootiga asiga, asalka, Faransiiska ama Talyaaniga.
Waxaad awoodi kartaa, dabcan, digaaga badhanka ah ee Turkiga ama habka kale ee ku hareeraysan fikradaha sandwich.
Ku dar kareemka iyo baradhada baradhada (haddii ay ku sifeynayaan sandwich), adigana waad naftaada u leedahay cuntooyinka ugu fiican ee kaliya ee kugu habboon inaad xasuusatid in waxyaabaha fudud ee nolosha ay yihiin kuwo had iyo jeer ah had iyo jeer ugu fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 501 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 19 g |
| Fat | 12 g |
| Kolestarool | 172 mg |
| Sodium | 262 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 35 g |