Marxaladan mariiciga ah ee cagaarka ah ee Cleveland Ohio Word of Kouth Kosher Catering waa meel bilawga faa'iido u leh taabashadaada gaarka ah, iyo tirooyinka qiyaas ahaan si fudud ayaa loo dhufan karaa haddii aad u adeegayso dad badan. Kudar isku darka laysku qurxiyo, ku dhaji kareem yar yar, ama abuur hal abuur leh dhadhan dhadhan. Isku day in aad isku dardargelisid caleemo cusub oo la kariyey oo ku dar labeen dhanaan ama caano fadhi, isticmaalna dollop si aad ugu dhufatid maraq. Fursadaha kale waxaa ka mid ah pepitas (miraha bocodka) ama miraha gabbaldayaha, qoryaha guriga lagu nadiifiyo, ama qashinka la jajabiyey. Waxa kale oo aad labeenta labeenta ku dhejin kartaa ereyga Afka Mumbiga ee Caseygiisa. Mararka labadaba maraan maraqa labada qaybood ee maraq faaruq ah isla waqti isku mid ah bandhig bandhig ah oo loogu talagalay madadaalada.
Qoraalada iyo Mawduucyada Imtixaanka Reer Miri
Inta aad tan ku samaysan karto biyaha, sida lagu soo jeediyo qashinka asalka ah, maraqku wuxuu noqonayaa mid aad u badan oo dhadhan leh haddii aad dooranaysid kaydka khudradda. (Waxa kale oo aad isticmaali kartaa digaaga haddii aad samaynayso cunto hilib.)
Haddii aad dooratid inaad isticmaasho biyaha, waxaad u maleyneysaa inaad rabto inaad kobciso dhadhanka leh dhir udifaac dheeraad ah. Isku-darka laysku daro ee la diyaariyay ayaa qaadaya wax-ka-guurka ka baxsan. Dufanka budada ah, ras el hanout, Shiine 5 shanlaha, ama maskaxda masala waa xulashooyin wanaagsan oo ku habboon cufka cagaarka ah ee cagaarka ah.
Waxa aad u Baahantahay
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 basal oo waaweyn, diiray, jarjaran, oo la jarjarey
- 1-garaac oo googoos ah oo cusub, diiray oo jar jartey
- 2 toon ah oo toon ah, la jarjaray oo la jarjarey
- 2-3 / 4 pound
- squash salka, diiray, qufac, iyo jarjar xabadaha 1-inch
- 4 koob oo biyo ama qudaar ah
- 1/4 koob oo casiir liin leh, doorbidid cusub
- Kosher ama badda milix iyo basbaaska cad inay dhadhamaan
Sida loo sameeyo
- In stockpot dhigay dhigay kuleyl dhexdhexaad ah, diiran saliid saytuun. Ku dar basasha iyo suugada ilaa jilicsanaan iyo dhexdhexaad ah, qiyaastii 5 daqiiqo. Ku dar jeexitaanka, toonta, iyo caleenka. Karso, kareyso marmarka qaarkood si looga hortago khudaarta gubashada, illaa 10 daqiiqo, ama ilaa bacaha yar yar u jilciya oo khudaarta ay bilaabaan inay caramelis ku noqdaan dhibco.
- Walaaqa biyaha ama kaydka, kor u qaad kuleyl, oo isku karsaaraya. Iska yaree kuleylka oo kari kari, qaawan, illaa 20 daqiiqo ama ilaa inta cagaashu ay jilicsan tahay.
- Ka jar maraqa kuleylka, adoo isticmaalaya sheyga qalafsan si aad ugu dhajiso dheriga. Ama, si taxadar leh ugu wareeji shahwada caadiga ah, ka shaqeynta qoryaha, oo u dhaji inta udhacdo. Haddii aad isticmaashid blender joogto ah, hubi inaad buuxisid qiyaastii kala badh, iyo inaad daboolka ku xirto intaad isku dhafan tahay, haddii kale waxaad halis ugu jirtaa maraq kulul ee ka imaanaya blender.
- Kadib markaad isku dhafan tahay, isku walaaq cabitaanka liinta iyo xilli-ciyaareedka si aad u dhadhamiso cusbo iyo basbaas.
- Maydhin foornada iyo qurxinta sida loo doonayo. U adeegso kulul.
Qodobbada dib loo daabacay iyada oo ogolaansho laga helayo Word of Mouth Kosher Catering.
Waxaa soo qoray Miri Rotkovitz
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 382 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 5 g |
| Protein | 7 g |