Markaad dejiso bacarinta, kalluunka, digaaga, sausages ama wax kasta, ujeedadu waxay heleysaa in dhadhan weyn oo la kariyey oo loo beddelo cuntada. Taabashadani waa midka ugu fiican ee loo yaqaan 'topping' sababta oo ah waxay ka bilaabantaa dabka. Hel tamaandhada, basasha, iyo jalapenos ka hor inta aanad jilicsanayn si aad u raaxaysatid mid aad u liidata oo si fiican wax uga shaqayn doonta. Tani waa diirad weyn oo loogu talagalay hilib kasta oo la kariyey ama qudaar ah.
Waxa aad u Baahantahay
- 1 basal oo casaan ah (jarjar wareega 1/2 ee weyn)
- 1 rodol / 450 g tomatillos
- 2 jalapenos (oo la shiiday oo la dhigay)
- 1/2 koob oo ah 120 litir oo saliid saytuun ah
- 1/4 koob / 60 mL oo khamri ah khudradda cas
- 3 xabo oo toon ah (daadi)
- 1/4 ilaa 1/2 qaado shaah / 1.25 ilaa 2.5 mL cusbo (iyadoo ku xiran dhadhanka)
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
- 1/4 qaado shaah / 1.25 mL paprika
- 1/4 qaado shaah / 1.25 ml sonkor ah
- 1/3 koob / 80 mL cilantro (qiyaastii la jarjarey oo la daboolay)
Sida loo sameeyo
Isku darka saliida, khal, toon, milix, basbaaska madow, sonkorta, iyo paprika ee baaquli weyn. Ku dar xaleef basal, tomatillos, iyo jalapenos si isku dar ah. Toss to coat. Ku dabool daboolka, ku rid qaboojiyaha isla markaana u ogolow marinade 30-45 daqiiqo.
Iskudhaan kuleylka kuleylka sare. Ka saar basasha, tomatillos, iyo basbaaska marinade iyo meel on diirran, hayso kala badh marinade. Karso 8-10 daqiiqo, mar soo noqo ama laba jeer.
Xaqiiji in khudaarta yar yar la garaaco laakiin weli waa gariir. Marka tan la gaadho, ka saar shaashadda iyo meesha gogosha jarista. Ka jar khudaar iyo meel saxan oo leh marinade reserved. Ku dar kallortro la jarjaray iyo milix dheeraad ah haddii loo baahdo. Isticmaal bacda loo yaqaan " Burger" , "Chicken Grilled", Naaska digaaga, lowska, ama kalluunka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 25 mg |
| Sodium | 75 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 9 g |