Taabashadan fudfududkeedu waa midka uu jecel yahay, waana fududahay in lagu saxo mashiinka qafiifka ah. Hilibka lo'da ee lo'da waxaa lagu daraa jiiska iyo yaanyada la kariyey ee la yiraahdo chill caleemo (Ro-Tel) ama salsa .
Wixii miro khudradeed, ka saar hilibka hilibka lo'da ama isticmaalka kabaro khudradeed oo beddelaya ama digirta qumbaha.
Waxa aad u Baahantahay
- 1 hilib lo'aad oo hilib ah (lean)
- 1 1/2 rodol Kraft
- Velveeta cheese
- 1 (10 oz) ayaa yaanyo yaanyo leh cagaar cagaaran (ama salsa jecel)
- 1/4 koob basal (jar jartey)
- Ikhtiyaarka: 1 (4 wiqiyadood) oo jarjaran oo la jarjarey (khafiif ah)
- Ikhtiyaarka: 1 (4 wiqiyadood) boqoshaada jarjaran (miiray)
Sida loo sameeyo
- Cuntada Velveeta jala leh yaanyada ku yareeya kariyaal gaaban on HIGH.
- Dhanka kale, brown hilibka hilibka lo'da ku leh shiilada ama digirta daboolka ah kuleyl dhexdhexaad ah oo la jarjarey basasha iyo boqoshaada iyo basbaaska, haddii loo isticmaalo.
- Ka saar dufanka xad-dhaafka ah. Ku dar walxaha hilibka si aad u karisid jiis jilicsan oo karis ah kuna kari ilaa HAD ilaa 30 daqiiqadood.
- U leexo LOW oo u adeegso fareebka mashiinka qafiifka ah ee jajabyada tortilla ama qashinka.
Cuntooyin Dip ah oo dheeraad ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 2 g |
| Kolestarool | 69 mg |
| Sodium | 1,160 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 27 g |