Eggnog la'aanteed ukunta ? Ma jirto wax yar oo tofu iyo soymilk ah ma qaban karaan. "Egg" ukunta "ukunog" ma aha mid aad u weyn oo waan ku farxi doonaa xataa kuwa iyagu dhahaya ma jecla soymilk. Samee vegan, isku dhafka ukunta ee bilaa macaan ka hor, ka dibna ku darso kijirrada barafka kahor intaadan u adeegin.
Eggnog loogu talagalay dhacdooyinka
Waxa aad u Baahantahay
- 21 wiqiyadood tofu (kalsooni adag oo adag)
- 2 koob
- soymilk
- 2/3 koob sonkorta turbinado (ama sonkorta brown light, ama saxanat, ama isticmaal 1/2 koob oo malab ah ama 1 koob oo dareere ah dareere macaan)
- 1/4 qaado oo cusbo ah
- 1 koob oo biyo ah (qaboow)
- 1 koob
- rum (ama
- caan ah )
- 4 1/2 qaado shaaha laga dhaliyo
- 20 xabo baraf ah
- Garnish: qashinka
Sida loo sameeyo
- Geli tofu-googo iyo soymiilk oo ku jira blender leh sonkor iyo milix.
- Isku dhaji ilaa aad u sahlan.
- Ku xoqo godka weyn ama qashinka, iyo boodboodka biyaha, rum ama gasacad iyo vanilj.
- Si wanaagsan u qas, dabool oo qaboojiyaha ilaa intaad u shaqeyneysid.
- Si aad u adeegto, kala bar kala badh isku darka ku jira shahwada leh 10 ka mid ah barafka ilaa barafka.
- Ku celi qeybta kale.
- Ku darso muraayado ay ku jirto mashiinka dabaysha dusha sare.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 194 |
Total Fat | 4 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 0 mg |
Sodium | 28 mg |
Carbohydrateska | 20 g |
Fiber diirran | 1 g |
Protein | 7 g |