Qodobbadan dhadhanka ah ayaa la sameeyaa leh malab la jarjaray, malab la jarjaray, qorfe, sonkor, iyo cajiinka jilicsan ee jilicsan.
Waxa aad u Baahantahay
- 4 koob oo dabacsan (guntay iyo khafiif jarjaran)
- 2 koob oo isteroberi ah (jarjaran caleenta)
- 3/4 koob oo ah granulated sonkorta)
- 3 qaado oo rooti ah
- 1/4 ilaa 1/2 shinbir qorfe
- Wixii Tilmaamaha:
- 1 koob oo bur ah oo dhan ah
- 1 1/2 shaaha oo budada lagu dubo
- 2 qaado oo sonkor ah
- 1/4 qaado cusbo ah
- 1/4 koob oo subag
- 1/4 koob oo lagu daray 1 ilaa 2 qaado oo caano ah
- 1 ukun weyn (oo si fudud u garaaca)
Sida loo sameeyo
Isku dar xayawaanka la jarjaray, isteroberi, 3/4 koob oo sonkor ah, sonkorta, iyo qorfe. Isku wada xaji oo ha u istaag heerkulka qolka illaa 30 daqiiqo.
Isku dar bur, dubista dubista, 2 qaado sonkor, iyo milix. Iska yaree subagga ilaa inta la isku daro cunnida aan lahayn. Koobka, wadajir wadajir ah 1/4 koob oo caano ah iyo ukunta. Caanaha isku darka leh isku walaaq qalajin qalalan ilaa qoyan, ku dar caanaha badan haddii joogitaanka dabacsani la doonayo.
Griffer cajiinka ayaa laga saari karaa miro waxana uu qaban doonaa qaabkiisa, laakiin waxaad ka doorbidi kartaa jilicsan oo cajiinka la faafin karo.
Ku dar qasacda khudradda miraha ku jirta 11x7 ama 9-inch oo khudradeed ah. Qaadada xayawaanka ku jirta miro iyo faafin, haddii loo baahdo.
Ka dub digi 325 ° foornada ilaa 40 illaa 50 daqiiqo, ama ilaa miro jilicsan iyo dusha sare ee loo yaqaan 'browned'.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 501 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 10 g |
| Fat | 7 g |
| Kolestarool | 172 mg |
| Sodium | 517 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 6 g |
| Protein | 9 g |