Xitaa dadka aan jecel yahey firilayda kulul waxay ku raaxeeyanayaan buuggan sahlan oo macaan leh ee Crockpot Apple Oatmeal, oo buuxa miro iyo nuts. Waa hab fiican oo lagu bilaabi karo subaxda qaboobaha.
Waxaa muhiim ah in aad isticmaasho miro diirran oo joogto ah ama birta ah ee ku dhex jira buuggaan. Haddii aad isticmaashid cunto karis degdeg ah ama dusha sare leh, dhammaan waxaad heli doontaa waa baaquli of mushaar. Masharadda birta la gooyo waxay yeelan doontaa midab badan. Mashaarada birta la gooyey waa caleen yaryar oo la jarjaray, sidaas darteed waxay haystaan waxyaabo badan oo ka mid ah dhirta oo ay la jeexan yihiin marka la kariyey. Cuntada la gooyey ama dabacsan ayaa la googooyaa oo la dhajiyaa si ay si dhaqso ah u karsiiyaan oo ay u yeeshaan sawir shiidan.
Waxaad ku dubi kartaa miro ka hor inta aanad wax karin karin xitaa dhadhan badan. Kaliya ku sii foorno dubista iyo tolida foornada 350 ° F ilaa 8-10 daqiiqadood ama ilaa miyuu bilaabmaa inuu soo leexiyo dahab ah oo udgoon. Ha u ogolaan inay helaan bunni ama gubasho. Ka dibna u daa mooska qabow oo ka dhig. Tallaabadan caatada ah ayaa la samayn karaa maalinta ka horeysa.
Tani waxay noqon kartaa cunto karis ah si aad ugu karsato qashinka cusub ee kulul . Kaliya ha u karinin 7 saacadood, ama isku day inaad hesho kariyaal qadiimi ah. Cunto karisku maaha wax ur ah oo aad rabto inaad soo kacdo ilaa subixii.
Ku darso macaanka cajiibka ah leh kareem culus, malab ama sharoobada jilicsan, iyo caanaha qabow ama shukulaatada kulul .
Waxa aad u Baahantahay
- 2 koob oo caano ah
- 1/4 koob sonkorta bunni
- 2 qaado malab
- 2 qaado oo sabdo ah (dhalaali)
- 1/4 qaado oo cusbo ah
- 1/2 qaado shinbir ah
- 1 koob oo jarjar bir ah ama miro caadi ah (ma aha wax karinta degdeg ah ama deg deg ah)
- 1 koob
- tufaax (diiray oo la jarjarey)
- Taariikhda 1/2 koob oo la jarjaray (la jarjarey: ama sabiib, ama qaboojiye)
- 1/2 koob oo qasac ah (jarjartey: ama jarjar)
Sida loo sameeyo
- Daji gudaha gudaha 3-4 qudaar yar oo kariyaal ah oo leh mashiinka wax lagu kariyo.
- Isku darka caanaha, sonkorta bunka, malab, subag, cusbo, iyo qorfe oo ku dhexjira mashiinka qafiifka ah isla markaana si wanaagsan u walaaq.
- Ku walaaq miro, tufaax, taariikhda ama sabiibta ama qaboojiyaha la qalajiyey, iyo walaxyada ama feeraha.
- Dabool mashiinka qafiifka ah una jeedi goobaha hoose. Karsi 5-7 saacadood ilaa oatmeal waa jilicsan. Si fiican u walaaq ka hor intaadan adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 30 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 6 g |