Iska hubi inaad isticmaasho miro yar oo la jarjaray oo ku jira qandhada quraacda quruxda leh ee quruxda badan. Waxaad ka heli kartaa tuubooyinka dusha sare ee roodhida caadiga ah ee dukaamada.
Waxa aad u Baahantahay
- 1 koob miro yar yar oo la gooyo
- 1 koob
- qalajiyay (iyo / ama blueberries)
- 1 koob oo koob, la jarjarey
- 4 koob oo biyo ah
- 1/2 koob oo kala badh iyo kala badh
- 2 qaado malab
Sida loo sameeyo
- Ku buufin gudaha mashiinka qafiifka ah oo leh buufin karsan oo aan raagin . Isku dar dhammaan maaddooyinka marka laga reebo kala badh iyo kala badh iyo malab mashiinka qafiifka ah, daboolo oo isku karsado wax yar 7 ilaa 8 saacadood.
- Iska ilaali nus iyo badh iyo malab, oo u adeega.
- Haddii aad jeceshahay midabaad badan oo aad ka samaysantahay makhaayad, waxaad ku dubi kartaa karooska ka hor inta aanad karin. Ku rid lakab aan ku jirin xaashida cookie-ka oo ku dubeyso 350 F. 15 illaa 20 daqiiqo, kareyso hal mar inta lagu jiro wakhtiga wax lagu kariyo, ilaa miro dahab ah oo dahab ah. Isku qabso si buuxda ka hor inta aadan ku darin inta ka hadhay maaddooyinka ku jira qadarka. Si fiican u walaaq ka hor intaadan adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 11 mg |
| Sodium | 25 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 2 g |