Iftiin iyo cusbooneysiin, halibut qabowgu wuxuu leeyahay dhadhan fudud oo jilicsan oo liin iyo basil. Ku sariir sariirta ama labalaab leh sariir la dubey.
Waxa aad u Baahantahay
- 4 halibut hilibka
- 2 qaado / 30 mL juice cusub
- 2 qaado / 30 ml saliid saytuun
- 1 illaa 2 toon, toon
- 2 qaado / 30 ml basil cusub, jar jartey
- 2 qaado / 10 mL capers
- 1 basal cagaaran oo waaweyn, jar jartey
- 1 qaado shaah / 5 mL
- Lemon zest
- 1/2 qaado shukumaan milix ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Kalluun xilliyeed leh milix iyo basbaaska madow iyo meel ku sii daashid. Karso 5 daqiiqo dhinac kasta.
- Isku dar maaddooyinka ku jira maadada yar yar. U oggolow in hudheelka la fadhiisto halka kalluunka uu wax cunayo. Marka halibut la kariyo, ka saar kuleylka iyo qallajiinta leh vinaigrette. Ku darso khudaarta aad jeceshahay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 481 |
Total Fat | 13 g |
Fatuurad la ruxay | 2 g |
Fat | 7 g |
Kolestarool | 191 mg |
Sodium | 305 mg |
Carbohydrateska | 14 g |
Fiber diirran | 2 g |
Protein | 75 g |