Tani waa basaas aasaasiga ah, caan ah oo la sameeyo iyadoo lagu daro hadhuudhka qaabka kareemka ah iyo qadar macquul ah oo ukunta ah. Tani waa soodhad qurux badan / rooti loogu talagalay cunto fasax ah ama casho qoys. Roodhiida qaadashada waxay si fiican ula socotaa cuntada ham, digirta, ama cagaarka.
Waxa aad u Baahantahay
- 3 1 koob oo caano ah
- 1 koob oo caleemo huruud ah
- 2 qaado oo milix ah
- 1 (qiyaastii 1 rodol ama 2 koob) oo ah hadhuudh caan ah
- 2 qaado oo sabdo ah
- 5 ukun, oo la garaaco
Sida loo sameeyo
Heat 3 koob oo caano ah oo ku jira biyo kulul oo ku yaal dabool laba dabaq ah. Isku qas digaag leh caano iyo milix kale; ku dar caanaha kuleylka ah ee kuleylka ah. Karso, kareyso, ilaa qaro weyn. Dabool oo isku kari 5 daqiiqo oo kale.
Ku dar qasac si qoyan loo daadsho oo u kari 3 daqiiqo ka dheer. Ku dar subag iyo walaaq ilaa subagga uu ka dhalaalay. Ku duub ukumaha la garaacay. Isku wareejinta isku-darka si aad uhesho 2-shaandhir oo lagu dhajiyo. Dubo 375 ° ilaa 1 saacadood, ama ilaa inta ay adag tahay (iftiimid markaad ka baxayso foornada).
Isla markiiba u adeegso subagga. Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Cabbirbada Cornbread iyo Corn Cernels
Koofiyanka Koonfureed ee Polenta ama Grits
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 198 mg |
| Sodium | 333mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 2 g |
| Protein | 13 g |