Mawduuca aasaasiga ah ee la shiilay waa midka ugu wanaagsan ee Southern ah. Waxaad u baahan tahay hadhuudh cusub dalabkan, oo ay weheliso sonkorta iyo xilliga. Isticmaal qashinka qashinka ama subagga, ama isticmaal isku-darka labadii dufan.
Haddii hadhuudhku aad iyo aad u macaan yahay, waxaad dib u celin kartaa sonkorta ama ka gaabisaa dhamaanteed.
Mawduucyada la kariyey ayaa si wanaagsan ula socda hilibka doofaarka ama doofaarka, ama u adeega weelasha la shiilay ama digaag la dubey.
Eeg Sidoo kale
Skillet Corn Medley leh basbaaska iyo basasha
Maqshad Cream-style Corn
Waxa aad u Baahantahay
- 6 maqaarka hadhuudhka
- 2 qaado oo qashinka qashinka cusub ama subagga
- 1/2 qaado shaaha
- 2 qaado oo sonkor ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
Isku dhaji hadhuudhkii ka soo baxay rugta. Isku xaji kariimka hoose si aad u hesho wax hadhuudh iyo casiir ah oo ka haray meel u dhow rugta.
Cunto culus culus oo ku dar dufanka hilibka doofaarka ama subagga.
Marka baruurta ay kulushahay, ku dar gallayda. Ku sii wad wax karinta 15 ilaa 20 daqiiqo, si joogto ah u walaaq.
Daadi milix, sonkor, iyo basbaas. Karso illaa 2 daqiiqo ka dheer.
U adeegso kulul.
Waxay u adeegtaa 4 ilaa 5.
Isbeddelka
- Corn Corn Style - Ku dar tiro yar oo ah basbaaska alwaax iyo casaan cad oo la kariyey, iyo haddii la rabo. Kuleylka, ku dar dhawr shaambadood oo ah basbaaska jalapeno duug ah ama qashir ka mid ah basbaas cayenan.
- Ku dar tiro yar oo ah dhir cusub oo la jarjaray ama cilantro oo ay weheliso milix iyo basbaas midabka iyo dhadhan dheeraad ah.
- Ku dar 2 illaa 3 qaado oo ah basasha cagaaran oo khafiif ah oo la jarjaray oo caleen ah.
- Cajun Maque Chou - Saute 3 qaado oo basasha la jarjarey iyo 2 qaado oo ah basbaas jarjaran ka hor inta aadan ku darin hadhuudhka. Isku dar hadhuudhka oo isku kari ilaa 5 daqiiqadood. Add1 / 3 koob oo caano ah, qanjaruufo basbaaska cayriin, iyo milix iyo basbaas. Ogow sonkorta. Sii karinta ilaa 10 ilaa 15 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 696 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 13 g |
| Fat | 16 g |
| Kolestarool | 285 mg |
| Sodium | 181 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 83 g |