Cagaarshowgu waa miro isku dhafan xagaaga xagaaga. Waxaa laga heli karaa Wimbledon ilaa shaag iyo tartan kasta oo mara dhulka. Laakiin, maxaad sameeneysaa inkastoo ay helayaan taabashada kaliya ee ugu fiican? Iskuday iyaga. Haa, waad maqashay sida saxda ah, udajinta cawska cawska leh ee sonkorta yar yar, dhawr qaado oo ah khaliijka balsamic ka dhigaya qiyaasta ugu fiican ee aad qiyaasi karto. Marna ma jirin wax la yiraahdo sahlan oo ka badan tufaaxa caleenta ah ee cagaaran, laakiin hal.
Suxuufku wuxuu ku yimaadaa barar leh dhadhan aad u fiican, duubo oo si fiican u shaqeeya. Cuntadu waa dhadhan fiican oo taajir ah, tufaax fiican leh, ama kuwa leh ilig yar oo macaan, ku shub gawaarida Giriigta. Isticmaal sida buuxinta taraqa ama moofo (lakab of strawberries roastada ah ee sponge Victoria ah waa mid aad u weyn). Strawberries waxay si fiican ugu haysaa weel ku jirta qaboojiyaha, sida dhabta ah, waxa aan ahayn in aan jeclaado?
Natiijada ka soo gaabinta gaaban iyo ka dibna dhaqsida degdega ah waa dhadhan adag oo strawberry ah oo leh qaro of acidity ka soo khalkii ah. Haddii aad rabto in aad kor u qaadato dhadhanka xitaa ka dibna isku day inaad yareyso basbaaska madow ka hor intaadan u adeegin.
Waxa aad u Baahantahay
- 1 rodol / 450 garaam oo strawberries ah (maydhin biyo qabow oo la gooyey)
- 3 macmacaanka sonkorta leh ee sonkorta leh (qiyaastii 2 1/2 qaado)
- 3 qaado oo ah khaliijka balsamic
- Ikhtiyaari: basbaaska madow
Sida loo sameeyo
- Foorno ilaa 300F / 190C
- Ku dhaji strawberries lagu maydhay saxaarad badan oo lagu hubinayo in ay ku jiraan hal lakab. Qoyan sonkorta, ka dibna ku dul rusheeyaa khalka.
- Isku-duub dhoobada ku wareegsan adigoo xoqaya saxaarada dhinac dhinac ah si aad u hubiso in dhammaan dhirtu daboolan yihiin.
- Ku rid weelka qulqulka illaa hal dhinac oo lagu daboolay maro shaah ah oo u dhaaf si aad u marinayso 20 daqiiqo.
- Kadib marinating, saxarada ku rid bartamaha foornada preheated iyo dubo 20 daqiiqo. Strawberries ayaa jilicsanaan doonta laakiin qaab fiican ayuu u hayaa. Qalabka iyo sonkorta ayaa bilaabi doona caramelize, hubi inkasta oo aysan ku guban.
- Qaado rinjiga dabka foornada, ka tag si aad u qaboojiso ilaa qabow, sharoobada ayaa qarin doona oo noqon doona mid aad u dhadhan fiican leh. U wareeji strawberries ilaa weel Kilner ama mid la mid ah oo u dhow. Ku kaydi qaboojiyaha. Waxay hayn doonaan dhowr wiig.
Sida loo Isticmaalayo Dufanka Balsamic Balsamic:
Isticmaal strawberries on jalaatada, leh yogurt ama sida tartar tartiib ama meel kasta oo ku habboon for strawberries jilicsan, deliciously macaan.
Isticmaal yar basbaaska madow markaad u adeegeyso inaad kor u qaaddo waxa horey u dhadhan fiican. Waxaa laga yaabaa inaanay ugu wanaagsaneyn carruurta.
Berryada la dubay ayaanan si fiican u qaboojinaynin sida dhadhanka u burburay, strawberries ayaa si caadi ah u tagi doona marka ay baxaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 46 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |