Tani waa qudaar aad u fudud oo la kariyo iyo balseberry macmacaanka. Strawberries iyo blueberries waxaa la miireyaa raspberry sherbet iyo kareem ama kiriim la jeexay ayaa ku dhajiya berry.
Xaqiiqda ah in macmacaan cas, casaan, iyo buluug ah uu kaamil u yahay 4-da bisha July ama mid kasta oo cunto kariska ama kuleylaha. Fiiri talooyinka iyo kala-duwanaanta fikrado badan oo adeegyo ah.
Waxa aad u Baahantahay
- 2 koob oo strawberries cusub
- 1 ilaa 2 koob oo blueberries ah
- 2 ilaa 3 qaado oo sonkor ah, ama dhadhamin, ikhtiyaari ah
- 4 illaa 6 raso yar oo raspberry ama strawberry strawbet
- 1 illaa 1 1 koob oo caano fadhi, vanilj ama liin, ama dildillaac dusha sare (dhoobo)
- Ikhtiyaari: caleemo cusub
Sida loo sameeyo
- Ku dhaq moyaha; hull iyo jeex strawberries. Ku rid dhammaan dhamaan berry ee baaquli iyo ku dar 2 ilaa 3 qaado oo sonkor ah oo la kariyey. Aan sugno ilaa 20 daqiiqo.
- Sherbet qashin ah oo loo yaqaan saxanka macmacaanka, xajmiga caanaha, ama saxan ama muraayad. U qaado qiyaastii 1/3 koob oo strawberries ah iyo tiro yar oo blueberries ah sherbet, ka dibna ku darso dhowr qaado oo ah yogurt ama dillaac.
- Ku celi sherbetka haray, miro, iyo dusha sare si aad u sameyso 4 ilaa 6 jeer. Waxaad qurxisaan dhir daawo ah haddii aad jeclaan lahayd.
- Tani waa macmacaan fudud oo qurux badan 4-da bisha July ama xagaaga oo dhan!
Talooyin iyo Isbadelo
- Ku dar raspberries cas ama madow si aad u darka badarka.
- Isku darka jilbiska ama dufan oo la jarjarey oo la jarjarey, lafa-googo, ama boorashka caanaha.
- Isku kari miro leh digirta caydhinta ee Vanilla halkii caano fadhi, ama isticmaal digo liin .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 293 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 501 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 6 g |
| Protein | 7 g |