Inkastoo xaqiiqda ah in wanka cuno hilib casaan ah oo fudud oo loo kariyo, ma aha mid si gaar ah loogu caansan yahay Maraykanka. Qeybta ugu badan, wanka waa caws, iyo taajir ah vitamin B-12, niacin, iyo birta. Sida laga soo xigtay Guddiga Lambarka Maraykanka, 3 sagaacadood oo sahay u adeega shan jeer ka badan alfa-linolenic acid ka badan hilibka lo'da.
Kalluumeysi dhamaystiran
Dhirta, khudradda, iyo miraha geedahan ayaa si gaar ah ugu wanaagsan wata.
| Tufaax | Basil | Cumin | Eggplant |
| Fennel | Garlic | Lemon | Maydh |
| Mustard | Basasha | Dhir | Basbaas |
| Rosemary | Rum | Shallots | Tarragon |
| Thyme | Yaanyo | Khamri | Caanaha |
Cunnooyinka
- Rooti ah oo la dubay oo la kariyey Suugo yaanyo
- Wareegta Garbaha Garbaha
- Irish Cajiib ah
- Herb iyo Garlic Cirridka Wanka
- Lambarka Casserole
- Boorashka Wanaajinta Baradhada iyo Beeraha
- Lambarro leh Boorash iyo Basasha
- Walaac leh leh Mushrooms
- Walaac leh leh Mushrooms iyo Cream
- Waddada Kabobs oo leh Meelaha digirta iyo Mushta
- Walaashii Woqooyi oo Shaki Wareeg leh
- Wabiga Wabiga leh Dhaqdhaqaaqa Dhirta
- Wan Wan leh Cagaarshow
- Duxda macaan ee Wanka
- Wareerka Wan leh Suugo Wareeg ah
- Nasteexo Walaac Walaasheed
- Dareemka Nabada ee Dufanka Wareega Shan Rosemary
- Shish Kabobs
- Walaashii Wabiga Waaq
- Wanka Wanka Wajiga Saaray Tamaandhada
Eeg Sidoo kale