Shukulaatooyinka jilicsan ee jilicsan ee jaceylka ah waxaa lagu sameeyaa kookaha, subag, iyo pecans. Isku day inaad ku beddesho foosto leh jajabyo shukulaato ah, ama isticmaal isku-darka lowska la jarjaray iyo shukulaatada shukulaatada.
La xiriira
Shukulaatada jilicsan ee la mamnuucay
Shukulaatada Ku Dhagan Kukooyinka oo leh Hadal iyo Dareer leh Sonkorta
Waxa aad u Baahantahay
- 1/4 koob oo ah subagga (jilicsan)
- 1/4 koob oo yareynaya
- 1 koob oo sonkor ah oo la kariyey
- 1 ukun weyn
- 2/3 koob
- buttermilk
- 1 qaado oo basbaas ah
- 1 1 koob oo caano ah
- bur-goynta oo dhan (6 3/4 wiqiyadood)
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1/2 koob oo budada kookaha ah
Sida loo sameeyo
- Caato gaabinta iyo subagga leh sonkorta; garaaceen ukunta. Iska ilaali subagga iyo badmareenka.
- Kala saar maaddooyinka qallalan oo isku darka ka dibna walaaq isku dar ah.
- Ku duub cayayaanka la jarjaray.
- Karajeada shiilka ku kari ilaa 1 saac.
- Kuleylka foornada ilaa 400 F.
- Ku daadi shaaha oo ku dar xaashida dubeyska leh ee la macmalay, oo ku dhajiya qiyaastii 2 inji inta u dhaxaysa buskudka.
- Dubo foornada preheated ilaa 8 ilaa 10 daqiiqo, ama ilaa inta la dhigay.
- Qabow iyo dhaxan leh shukulaato sahlan ama foornada haddii la doonayo.
- Wuxuu ka kooban yahay qiyaastii 2 1/2 ilaa 3 koob oo dufan ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 29 mg |
| Sodium | 123 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 2 g |