Suugaan Suugaanta Suugaanta ah ee lakab-boorar ah ayaa ka dhigaya in lagu daro digaagad la dubay oo nooc kasta ah. Ku nadiifi naasaha digaaga ee la kariyey, sida digaag, adigoo u diyaarsana najaaxa dildillaacan, ama u daadi digaaga la shiilay si aad uhogasho leh, dhamaystiran oo dhadhan leh.
Waxa aad u Baahantahay
- 1/2 koob oo ah subagga (dhalaalay)
- 1 qaado oo cabitaan liin
- 2 qaado shaashadda (cusbo iyo la jarjarey)
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Inkastoo subagku weli diiran yahay, isku walaaq liin, liin la jarjarey, iyo cusbo toon ah.
- Isticmaal suugaanta subagga burcadka ah ee digaaga ama sida suugada qumbaha loogu talagalay rootiga ama pretzels jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 4 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |