Maamoul waa baqshiinka sida bakeeriga lafaha leh. Waxaa laga buuxin karaa noocyo kala duwan oo ah lowska, laakiin waxaa ugu wanaagsan in la sameeyo walnuts, pistachios , ama yicib. Cuntadani ma aha mid sahlan, laakiin dhadhan!
Kudhiyadan nafaqeysan waxay caadi ahaan ku shaqeeyaan inta lagu jiro xafladaha, laakiin waxaan ku dhejinay gurigeena dhowr jeer sanadkiiba sababta oo ah waxay aad u wanaagsan yihiin!
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 1 koob oo semolina ah
- 2 ulaha subagga cusbayn, jilicsan
- 1/2 qaado shinbir allspice
- 1/4 qaado shaah biyo ah
- 2 ½ koob oo ah sonkorta lagu dubay
- 1/4 koob oo la jarjaray (lowska, walaaq, ama
- almonds )
- sonkorta budada ah ee boodhka
- 2 qaado oo caano ah
Sida loo sameeyo
- Iskudhxi foornada ilaa 350 darajo F.
- In baaquli dhexdhexaad ah, isku dar bur iyo semolina. Qaado.
- In bowdada yar yar, garaaciso subagga 30 ilaa 45 ilbidhiqsi. Si tartiib ah ku dar ku dar buri ah ilaa inta la isku darayo.
- Ku walaaq caano, allspice, iyo biyaha casriga ah.
- Raashin ku darso 12 qaybood.
- In baaquli yar, ku dar nuts iyo sonkorta. Qaado.
- Qaado cajiinkaaga adigoo riixaya wareegyada 2-inji, ka dibna ku dheji warqadda xayeysiiska.
- Ku rid qiyaastii 1 qaado shaah ah isku dar ah oo cajiinka ah. Isku dar kabka iyo saxarada si aad u xirto buuxinta. Ku celceli cajiinka haray iyo lowska.
- Bake koore 20 ilaa 25 daqiiqo ilaa bunka dahabka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 246 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 41 mg |
| Sodium | 149 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 3 g |